Blog

Seven things holding you back

Seven things holding you back

It’s so easy to get frustrated at things in life, many different things in fact, but when you take a step back and break down the situation you can filter out the little things that have built up that frustration. Fitness and progression being one of them. As a coach...

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Comparing your progress

Comparing your progress

How many of you can put your hands up and and say that you have compared your progress to somebody else’s progress at least once?! I bet the majority of you. It’s normal. We are humans after all. We see somebody else doing really well and we are of course happy for...

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Patience… are you showing enough of it?

Patience… are you showing enough of it?

How many of you are guilty of starting a healthy lifestyle plan but have quit more times than you can count on both your hands and feet? The way it typically goes is: 1. Gain some weight2. Think you better do something about it3. Eat relatively healthy for a week or...

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Are all calories equal?

Are all calories equal?

Well..... I absolutely love to read, I will read anything from the tv magazine, the words on the back of a shampoo bottle, instagram and Facebook content, to something that actually makes a difference to my life...something that will better my knowledge and my job....

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Transformation reality

Transformation reality

Sometimes the truth isn’t what we always like to hear. But at the end of the day it is the truth. And for that, there’s no beating around the bush. How many of you can say that you have started a programme and after the first week expected a miracle? How many of you...

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Prep life vs real life

Prep life vs real life

I thought that this week this would be a good subject to touch upon given that the majority of us have had a massive change in our daily routines as of late. Gyms have been taken away. The process that we were used to putting our bodies through has changed quite a...

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Quick Fixes

Quick Fixes

Everybody wants one. Let’s be completely honest. Wether you are wanting to lose weight, gain weight, build muscle, lose fat, whatever your sights are set on....if there was a quicker way to do it than eat healthily and put the work in exercise wise every day for the...

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