Blog

Are all calories equal?

Are all calories equal?

Well..... I absolutely love to read, I will read anything from the tv magazine, the words on the back of a shampoo bottle, instagram and Facebook content, to something that actually makes a difference to my life...something that will better my knowledge and my job....

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Transformation reality

Transformation reality

Sometimes the truth isn’t what we always like to hear. But at the end of the day it is the truth. And for that, there’s no beating around the bush. How many of you can say that you have started a programme and after the first week expected a miracle? How many of you...

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Prep life vs real life

Prep life vs real life

I thought that this week this would be a good subject to touch upon given that the majority of us have had a massive change in our daily routines as of late. Gyms have been taken away. The process that we were used to putting our bodies through has changed quite a...

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Quick Fixes

Quick Fixes

Everybody wants one. Let’s be completely honest. Wether you are wanting to lose weight, gain weight, build muscle, lose fat, whatever your sights are set on....if there was a quicker way to do it than eat healthily and put the work in exercise wise every day for the...

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Know your macros

Know your macros

What are macronutrients (macros) and what are their benefits? Do you frequently hear people saying they are “tracking macros” but you don’t you have much idea what they are talking about? Although many of you will know what this means; we do still often get asked what...

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Accountability

Accountability

How many of you can say that you started out at the start of lockdown with a clear goal/target in mind and are still on track to hit it right now? If you aren’t one of those people, this is for you and you should keep on reading. From my experience of speaking with...

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