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๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ฌ๐ญ๐ž๐ฉ ๐จ๐ฎ๐ญ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ ๐ณ๐จ๐ง๐žโ€ฆ

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ฌ๐ญ๐ž๐ฉ ๐จ๐ฎ๐ญ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ ๐ณ๐จ๐ง๐žโ€ฆ

Iโ€™m sharing this photo from my amateur boxing days as an example of me stepping out of my comfort zone at a young age.   Walking into a boxing gym for the first time and climbing through the ropes for my first fight are to this day one of the most nervy and...

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๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐ฉ๐ฅ๐š๐ฒ ๐ญ๐ก๐ž ๐ฅ๐จ๐ง๐  ๐ ๐š๐ฆ๐ž ๐ข๐ง ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ’?

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐ฉ๐ฅ๐š๐ฒ ๐ญ๐ก๐ž ๐ฅ๐จ๐ง๐  ๐ ๐š๐ฆ๐ž ๐ข๐ง ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ’?

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐ฉ๐ฅ๐š๐ฒ ๐ญ๐ก๐ž ๐ฅ๐จ๐ง๐  ๐ ๐š๐ฆ๐ž ๐ข๐ง ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ’? How many times this year have you said to yourself... โ€๐™„โ€™๐™ก๐™ก ๐™จ๐™ฉ๐™–๐™ง๐™ฉ ๐™ฃ๐™š๐™ญ๐™ฉ ๐™ฌ๐™š๐™š๐™ โ€ You may well have committed to improving your health and fitness at some point but lost patience and motivation because you didnโ€™t see huge...

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๐€๐œ๐ก๐ข๐ž๐ฏ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ก๐ฒ๐ฌ๐ข๐ช๐ฎ๐ž ๐ ๐จ๐š๐ฅ ๐œ๐š๐ง ๐จ๐ง๐ฅ๐ฒ ๐›๐ž ๐š๐œ๐ก๐ข๐ž๐ฏ๐ž๐ ๐ฐ๐ก๐ž๐ง ๐ฐ๐ž ๐š๐ซ๐ž ๐ญ๐ซ๐ฎ๐ฅ๐ฒ ๐ฉ๐ซ๐ž๐ฉ๐š๐ซ๐ž๐ ๐ญ๐จ ๐ฆ๐š๐ค๐ž ๐ญ๐ก๐ž ๐ง๐ž๐œ๐ž๐ฌ๐ฌ๐š๐ซ๐ฒ ๐ก๐š๐›๐ข๐ญ๐ฌ ๐š ๐œ๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐ญ ๐Ÿ๐ข๐ฑ๐ญ๐ฎ๐ซ๐ž ๐ข๐ง ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž.

๐€๐œ๐ก๐ข๐ž๐ฏ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ก๐ฒ๐ฌ๐ข๐ช๐ฎ๐ž ๐ ๐จ๐š๐ฅ ๐œ๐š๐ง ๐จ๐ง๐ฅ๐ฒ ๐›๐ž ๐š๐œ๐ก๐ข๐ž๐ฏ๐ž๐ ๐ฐ๐ก๐ž๐ง ๐ฐ๐ž ๐š๐ซ๐ž ๐ญ๐ซ๐ฎ๐ฅ๐ฒ ๐ฉ๐ซ๐ž๐ฉ๐š๐ซ๐ž๐ ๐ญ๐จ ๐ฆ๐š๐ค๐ž ๐ญ๐ก๐ž ๐ง๐ž๐œ๐ž๐ฌ๐ฌ๐š๐ซ๐ฒ ๐ก๐š๐›๐ข๐ญ๐ฌ ๐š ๐œ๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐ญ ๐Ÿ๐ข๐ฑ๐ญ๐ฎ๐ซ๐ž ๐ข๐ง ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž.

As coaches it can seem at times we are โ€˜on repeatโ€™ when it comes to offering advice on how to achieve your health & fitness goals. . The funny thing is the advice we give is common knowledgeโ€ฆโ€ฆ. ย  stay patient, be consistent, eat healthy, get your steps in, follow...

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Are you in your own head?

Are you in your own head?

I get in my own head very often. ย  But as of late Iโ€™ve tried to have a different outlook on how I view my fitness journey. ย  I suppose a little bit of comparison is the cause. ย  And comparison is something that we are all guilty of right? ย  Itโ€™s so easy to get caught...

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๐๐ž๐ข๐ง๐  ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ข๐ฌ ๐๐Ž๐“ ๐ฌ๐ž๐ฅ๐Ÿ๐ข๐ฌ๐ก.

๐๐ž๐ข๐ง๐  ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ข๐ฌ ๐๐Ž๐“ ๐ฌ๐ž๐ฅ๐Ÿ๐ข๐ฌ๐ก.

Being healthy is actually selfless. Itโ€™s putting yourself first so that you can take care of others along the way. ย  Itโ€™s filling your cup because you canโ€™t pour from an empty one. ย  Your health impacts you and everyone else around you. ย  Family, children, friends. ย ...

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๐‡๐จ๐ฐ ๐๐จ๐ž๐ฌ ๐š๐๐๐ข๐ง๐  ๐ฒ๐ž๐š๐ซ๐ฌ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž ๐ฌ๐จ๐ฎ๐ง๐?!

๐‡๐จ๐ฐ ๐๐จ๐ž๐ฌ ๐š๐๐๐ข๐ง๐  ๐ฒ๐ž๐š๐ซ๐ฌ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž ๐ฌ๐จ๐ฎ๐ง๐?!

๐‡๐จ๐ฐ ๐๐จ๐ž๐ฌ ๐š๐๐๐ข๐ง๐  ๐ฒ๐ž๐š๐ซ๐ฌ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž ๐ฌ๐จ๐ฎ๐ง๐?! ย  Pretty good? ย  Let me tell you howโ€ฆ ย  Itโ€™s really simple. ย  And super cheap too. ย  Drum roll pleaseโ€ฆ ย  ๐„๐—๐„๐‘๐‚๐ˆ๐’๐„. ย  Itโ€™s no secret that by looking after your body it will inevitably do you a massive favour. ย  Your reward...

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๐–๐ก๐ฒ ๐ฒ๐จ๐ฎ ๐‚๐€๐ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ž๐š๐ญ ๐ญ๐ก๐ž ๐Ÿ๐จ๐จ๐๐ฌ ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ž๐ง๐ฃ๐จ๐ฒ ๐€๐๐ƒ ๐ฅ๐จ๐ฌ๐ž ๐›๐จ๐๐ฒ ๐Ÿ๐š๐ญ.

๐–๐ก๐ฒ ๐ฒ๐จ๐ฎ ๐‚๐€๐ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ž๐š๐ญ ๐ญ๐ก๐ž ๐Ÿ๐จ๐จ๐๐ฌ ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ž๐ง๐ฃ๐จ๐ฒ ๐€๐๐ƒ ๐ฅ๐จ๐ฌ๐ž ๐›๐จ๐๐ฒ ๐Ÿ๐š๐ญ.

In the run up to my holiday I wanted to strip back on some body fat to feel leaner in my bathing suit. ย  I also didnโ€™t want to cut out the foods that I enjoy. ย  I worked with my long-standing coach who created a calorie deficit that was adjusted accordingly throughout...

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๐…๐š๐œ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ž๐š๐ซ๐ฌ ๐š๐ง๐ ๐ ๐ž๐ญ๐ญ๐ข๐ง๐  ๐ข๐ญ ๐๐จ๐ง๐ž!

๐…๐š๐œ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ž๐š๐ซ๐ฌ ๐š๐ง๐ ๐ ๐ž๐ญ๐ญ๐ข๐ง๐  ๐ข๐ญ ๐๐จ๐ง๐ž!

Weeks, Months, years!โ€ฆ ย  ๐‡๐จ๐ฐ ๐ฅ๐จ๐ง๐  ๐ก๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐œ๐จ๐ง๐ญ๐ž๐ฆ๐ฉ๐ฅ๐š๐ญ๐ž๐ ๐ญ๐š๐ค๐ข๐ง๐  ๐ญ๐ก๐š๐ญ ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ฌ๐ญ๐ž๐ฉ to achieving your weight loss goal, but have just not managed to pluck up the courage to do it ย  You will more than likely have tried to get started with some half arsed โ€œquick fixโ€...

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