Blog

7 tips to make exercise a habit

7 tips to make exercise a habit

How many of you are motivated 24/7? Absolutely none of you. Correct? We are only human. And that means that we aren’t motivated all of the time. Especially during a national lockdown! How many of you brush your teeth every single day, twice a day? Absolutely all of...

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Are you still waiting for the gyms to reopen?

Are you still waiting for the gyms to reopen?

If you are then answer me these 3 questions. 1️⃣ Do you currently feel uncomfortable in your clothes? 2️⃣ Do you regularly look in the mirror and “wish” you were leaner? 3️⃣ Do you regularly tell yourself something along these lines......... ”I’ll have one last...

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Fat Loss: Do you value it enough?

Fat Loss: Do you value it enough?

During last summer's lockdown I completed Mark Coles' Brand Impact Mastery course. At the start of the course he asked me to answer a few questions which enabled me to identify the 3 things I value the most in my life. The questions centred around what I think about,...

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My two year journey

My two year journey

​“Since I placed improving my physique as a high priority in my life I can honestly say all other aspects of my life and business development have also improved” From a very early age I have always been an active physical person. This stems from a sporting background...

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You vs You

You vs You

How many times a year can you say you look in the mirror and are completely happy with the reflection looking back at you? Not all too many I bet? Truth be told, no one is EVER 100% happy with what they see in the mirror. Every single person can pick at something they...

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