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Why I do what I do

Why I do what I do

As I write my latest blog I’m sitting on the sofa asking myself the same question. I’m 34 weeks into my programme, I’m hungry, sore, exhausted and two weeks out from my photoshoot. For want of a better few words ‘I’m absolutely knackered’. So why do I do this? Why do...

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7 tips to make exercise a habit

7 tips to make exercise a habit

How many of you are motivated 24/7? Absolutely none of you. Correct? We are only human. And that means that we aren’t motivated all of the time. Especially during a national lockdown! How many of you brush your teeth every single day, twice a day? Absolutely all of...

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Are you still waiting for the gyms to reopen?

Are you still waiting for the gyms to reopen?

If you are then answer me these 3 questions. 1️⃣ Do you currently feel uncomfortable in your clothes? 2️⃣ Do you regularly look in the mirror and “wish” you were leaner? 3️⃣ Do you regularly tell yourself something along these lines......... ”I’ll have one last...

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Fat Loss: Do you value it enough?

Fat Loss: Do you value it enough?

During last summer's lockdown I completed Mark Coles' Brand Impact Mastery course. At the start of the course he asked me to answer a few questions which enabled me to identify the 3 things I value the most in my life. The questions centred around what I think about,...

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