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๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ฌ๐ก๐จ๐ฐ๐ข๐ง๐  ๐ž๐ง๐จ๐ฎ๐ ๐ก ๐๐€๐“๐ˆ๐„๐๐‚๐„ ๐ญ๐จ ๐š๐œ๐ก๐ข๐ž๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐…๐€๐“ ๐‹๐Ž๐’๐’ ๐ ๐จ๐š๐ฅ?

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ฌ๐ก๐จ๐ฐ๐ข๐ง๐  ๐ž๐ง๐จ๐ฎ๐ ๐ก ๐๐€๐“๐ˆ๐„๐๐‚๐„ ๐ญ๐จ ๐š๐œ๐ก๐ข๐ž๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐…๐€๐“ ๐‹๐Ž๐’๐’ ๐ ๐จ๐š๐ฅ?

How many times this year have you been guilty of starting a healthy lifestyle plan but have quit more times than you can remember? The way it typically goes is: 1-Gain some weight2-Think you better do something about it3. Eat relatively healthy for a week or two4....

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Are you prepared to play the long game?

Are you prepared to play the long game?

๐€๐‘๐„ ๐˜๐Ž๐” ๐๐‘๐„๐๐€๐‘๐„๐ƒ ๐“๐Ž ๐๐‹๐€๐˜ ๐“๐‡๐„ ๐‹๐Ž๐๐† ๐†๐€๐Œ๐„? How many times in the last 12 months have you said to yourself....... โ€๐™„โ€™๐™ก๐™ก ๐™จ๐™ฉ๐™–๐™ง๐™ฉ ๐™ฃ๐™š๐™ญ๐™ฉ ๐™ฌ๐™š๐™š๐™ โ€? You may well have committed to improving your health and fitness for a few days or weeks but lost patience and motivation because you...

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๐„๐—๐„๐‘๐‚๐ˆ๐’๐„…..๐“๐ก๐ž ๐๐„๐’๐“ ๐š๐ง๐ญ๐ข๐๐ž๐ฉ๐ซ๐ž๐ฌ๐ฌ๐š๐ง๐ญ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐ž๐ฏ๐ž๐ซ ๐ญ๐š๐ค๐ž

๐„๐—๐„๐‘๐‚๐ˆ๐’๐„…..๐“๐ก๐ž ๐๐„๐’๐“ ๐š๐ง๐ญ๐ข๐๐ž๐ฉ๐ซ๐ž๐ฌ๐ฌ๐š๐ง๐ญ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐ž๐ฏ๐ž๐ซ ๐ญ๐š๐ค๐ž

Before I explain why, I watched an interview of Tyson fury recently in the build up to his fight last week. In the interview he was asked this question: ๐ˆ๐ง๐ญ๐ž๐ซ๐ฏ๐ข๐ž๐ฐ๐ž๐ซ: โ€œDid boxing bring back your happiness?โ€ ๐…๐ฎ๐ซ๐ฒ: โ€œNo! Not boxing! Exercise didโ€ Fury then went on to...

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How long does it take to build a physique?

How long does it take to build a physique?

I often get people approach me asking me how to achieve a physique transformation and how long will it take. Often my response surprises them when I tell them that it is very individual and unless they are already in decent shape and are regular weight lifters, then...

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Do you continually tell yourself you don’t have time to exercise?

Do you continually tell yourself you don’t have time to exercise?

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐œ๐จ๐ง๐ญ๐ข๐ง๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ญ๐ž๐ฅ๐ฅ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ฒ๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž? Let me ask you another questionโ€ฆ.. ๐‡๐จ๐ฐ ๐ฆ๐š๐ง๐ฒ ๐ก๐จ๐ฎ๐ซ๐ฌ ๐ฉ๐ž๐ซ ๐ฐ๐ž๐ž๐ค ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐ฌ๐š๐ฒ ๐ฒ๐จ๐ฎ ๐ฌ๐ฉ๐ž๐ง๐ ๐ฌ๐œ๐ซ๐จ๐ฅ๐ฅ๐ข๐ง๐  ๐ž๐ง๐๐ฅ๐ž๐ฌ๐ฌ๐ฅ๐ฒ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐จ๐œ๐ข๐š๐ฅ ๐ฆ๐ž๐๐ข๐š ๐Ÿ๐ž๐ž๐? In fact! Let me ask you one more questionโ€ฆ.. ๐‡๐จ๐ฐ ๐ฆ๐š๐ง๐ฒ ๐ก๐จ๐ฎ๐ซ๐ฌ ๐ฉ๐ž๐ซ...

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