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Weight loss… it is possible!

Weight loss… it is possible!

You just have to stop making the same old excuses week after week, month after month and for a lot of people who are STILL in the same position that they were 12/24/36 months ago…YEAR AFTER YEAR! If you’ve continually tried and failed to lose weight in the last few...

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Should you exercise whilst on your period?

Should you exercise whilst on your period?

You know what I’m talking about girls…those bloody cramps, the fatigue, the drop in mood, the generally just wanting to curl up on the sofa and eat your way through the next 3-5 days. The gym can seem like the last thing you want to do whilst you are on your period....

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BALANCE. Is it really that easy?

BALANCE. Is it really that easy?

It’s 5 weeks since I finished my programme fully and if I’m being honest this past week/weekend has been my biggest struggle so far. I feel a little lost and off direction. I’m sure that some of you can relate to this feeling. I find that I function and focus better...

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Why I do what I do

Why I do what I do

As I write my latest blog I’m sitting on the sofa asking myself the same question. I’m 34 weeks into my programme, I’m hungry, sore, exhausted and two weeks out from my photoshoot. For want of a better few words ‘I’m absolutely knackered’. So why do I do this? Why do...

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7 tips to make exercise a habit

7 tips to make exercise a habit

How many of you are motivated 24/7? Absolutely none of you. Correct? We are only human. And that means that we aren’t motivated all of the time. Especially during a national lockdown! How many of you brush your teeth every single day, twice a day? Absolutely all of...

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