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Do you continually tell yourself you don’t have time to exercise?

Do you continually tell yourself you don’t have time to exercise?

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐œ๐จ๐ง๐ญ๐ข๐ง๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ญ๐ž๐ฅ๐ฅ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ฒ๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž? Let me ask you another questionโ€ฆ.. ๐‡๐จ๐ฐ ๐ฆ๐š๐ง๐ฒ ๐ก๐จ๐ฎ๐ซ๐ฌ ๐ฉ๐ž๐ซ ๐ฐ๐ž๐ž๐ค ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐ฌ๐š๐ฒ ๐ฒ๐จ๐ฎ ๐ฌ๐ฉ๐ž๐ง๐ ๐ฌ๐œ๐ซ๐จ๐ฅ๐ฅ๐ข๐ง๐  ๐ž๐ง๐๐ฅ๐ž๐ฌ๐ฌ๐ฅ๐ฒ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐จ๐œ๐ข๐š๐ฅ ๐ฆ๐ž๐๐ข๐š ๐Ÿ๐ž๐ž๐? or... ๐‡๐จ๐ฐ ๐ฆ๐š๐ง๐ฒ ๐ก๐จ๐ฎ๐ซ๐ฌ ๐ฉ๐ž๐ซ ๐ฐ๐ž๐ž๐ค ๐๐จ ๐ฒ๐จ๐ฎ ๐ฌ๐ฉ๐ž๐ง๐ ๐จ๐ง ๐ญ๐ก๐ž ๐ฌ๐จ๐Ÿ๐š ๐ฐ๐š๐ญ๐œ๐ก๐ข๐ง๐  ๐“๐•?...

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Are you prepared to play the long game?

Are you prepared to play the long game?

๐€๐‘๐„ ๐˜๐Ž๐” ๐๐‘๐„๐๐€๐‘๐„๐ƒ ๐“๐Ž ๐๐‹๐€๐˜ ๐“๐‡๐„ ๐‹๐Ž๐๐† ๐†๐€๐Œ๐„? How many times in the last 12 months have you said to yourself....... โ€๐™„โ€™๐™ก๐™ก ๐™จ๐™ฉ๐™–๐™ง๐™ฉ ๐™ฃ๐™š๐™ญ๐™ฉ ๐™ฌ๐™š๐™š๐™ โ€? You may well have committed to improving your health and fitness for a few days or weeks but lost patience and motivation because you...

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Is your current start point stopping you from getting started?

Is your current start point stopping you from getting started?

Let me ask in another wayโ€ฆโ€ฆ. ๐ˆ๐ฌ ๐ญ๐ก๐ž ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐š๐ก๐ž๐š๐ ๐’๐“๐Ž๐๐๐ˆ๐๐† ๐˜๐Ž๐” ๐Ÿ๐ซ๐จ๐ฆ ๐ ๐ž๐ญ๐ญ๐ข๐ง๐  ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐? The reason I ask this is because when you have been coaching people for as long as I have you gain a certain level of experience that enables you to understand peoples thought process...

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Does your social circle support your goals?

Does your social circle support your goals?

As much as people refuse to believe it, your circle does have an influence and an impact on your choices. โ€˜Oh just have the bloody cake, it wonโ€™t hurt, you only live once!โ€™. Are these words of encouragement, words of support or words from someone who doesnโ€™t really...

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๐†๐จ๐จ๐ ๐ฐ๐จ๐ซ๐ค ๐š๐ข๐งโ€™๐ญ ๐œ๐ก๐ž๐š๐ฉ, ๐œ๐ก๐ž๐š๐ฉ ๐ฐ๐จ๐ซ๐ค ๐š๐ข๐งโ€™๐ญ ๐ ๐จ๐จ๐!

๐†๐จ๐จ๐ ๐ฐ๐จ๐ซ๐ค ๐š๐ข๐งโ€™๐ญ ๐œ๐ก๐ž๐š๐ฉ, ๐œ๐ก๐ž๐š๐ฉ ๐ฐ๐จ๐ซ๐ค ๐š๐ข๐งโ€™๐ญ ๐ ๐จ๐จ๐!

I recently had a conversation with a new client of mine who had previously done several other fat loss programmes.ย  My client explained that the main reason they signed up to these was because the programme was the โ€œcheapest aroundโ€ My client also went on to explain...

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๐–๐ก๐ฒ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ ๐š๐ข๐ง ๐ข๐ฌ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ ๐ˆ๐… ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ ๐จ๐ข๐ง๐  ๐ญ๐จ ๐š๐œ๐ก๐ข๐ž๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐‹๐Ž๐๐† ๐“๐„๐‘๐Œ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐ ๐จ๐š๐ฅ.

๐–๐ก๐ฒ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ ๐š๐ข๐ง ๐ข๐ฌ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ ๐ˆ๐… ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ ๐จ๐ข๐ง๐  ๐ญ๐จ ๐š๐œ๐ก๐ข๐ž๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐‹๐Ž๐๐† ๐“๐„๐‘๐Œ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐ ๐จ๐š๐ฅ.

This headline might shock and surprise you so let me explainโ€ฆ.. Quite often when people start a weight loss journey they have a target weight in mind. For most people this goal will take months to achieve, and within these months there will inevitably be a host of...

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๐“๐ก๐ž ๐‘๐„๐€๐‹ ๐‘๐„๐€๐’๐Ž๐ ๐ฒ๐จ๐ฎ’๐ซ๐ž ๐ง๐จ๐ญ ๐ ๐ž๐ญ๐ญ๐ข๐ง๐  ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐!

๐“๐ก๐ž ๐‘๐„๐€๐‹ ๐‘๐„๐€๐’๐Ž๐ ๐ฒ๐จ๐ฎ’๐ซ๐ž ๐ง๐จ๐ญ ๐ ๐ž๐ญ๐ญ๐ข๐ง๐  ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐!

If you have a health & fitness goal you would like to achieve, whether it be weight loss or physique transformation, there really is no better time to get started thanย ๐‘๐ˆ๐†๐‡๐“ย ๐๐Ž๐–! If you continually โ€œthinkโ€ about getting started then I can tell you now...

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