Blog

Are you still waiting for the gyms to reopen?

Are you still waiting for the gyms to reopen?

If you are then answer me these 3 questions. 1️⃣ Do you currently feel uncomfortable in your clothes? 2️⃣ Do you regularly look in the mirror and “wish” you were leaner? 3️⃣ Do you regularly tell yourself something along these lines......... ”I’ll have one last...

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Fat Loss: Do you value it enough?

Fat Loss: Do you value it enough?

During last summer's lockdown I completed Mark Coles' Brand Impact Mastery course. At the start of the course he asked me to answer a few questions which enabled me to identify the 3 things I value the most in my life. The questions centred around what I think about,...

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My two year journey

My two year journey

​“Since I placed improving my physique as a high priority in my life I can honestly say all other aspects of my life and business development have also improved” From a very early age I have always been an active physical person. This stems from a sporting background...

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You vs You

You vs You

How many times a year can you say you look in the mirror and are completely happy with the reflection looking back at you? Not all too many I bet? Truth be told, no one is EVER 100% happy with what they see in the mirror. Every single person can pick at something they...

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5 reasons you’re not achieving your fat loss goal

5 reasons you’re not achieving your fat loss goal

As January draws to a close I’m wondering how many of you are still on course with your new year goals? Are you fully on track or have cracks already started to appear that have a familiar feel to them? Here a 5 common reasons as to why people consistently fail to...

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Seven things holding you back

Seven things holding you back

It’s so easy to get frustrated at things in life, many different things in fact, but when you take a step back and break down the situation you can filter out the little things that have built up that frustration. Fitness and progression being one of them. As a coach...

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Comparing your progress

Comparing your progress

How many of you can put your hands up and and say that you have compared your progress to somebody else’s progress at least once?! I bet the majority of you. It’s normal. We are humans after all. We see somebody else doing really well and we are of course happy for...

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