Blog
Are you an action taker or procrastinator?
๐๐ซ๐ ๐ฒ๐จ๐ฎ ๐๐ง ๐๐๐๐๐๐ ๐๐๐๐๐ ๐จ๐ซ ๐ ๐๐๐๐๐๐๐๐๐๐๐๐๐๐? This week we had an incredible response to the launch of our online transformation programme. Before signing up, all our new clients completed an application form. One of the questions asked of them wasโฆ โ ๐๐ก๐๐ญ ๐๐จ ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ข๐ง๐ค...
The gym is for life, not just for January
January is a month that will have seen so many people set out on a journey, that they hope will lead them to achieving their health & fitness goals. Although many people will be making fantastic progress, there will also be a large percentage of people who will...
Are you sabotaging your fat loss goal at the weekends?
Are you guilty of eating healthy during the week, but then as soon as the weekend arrives your mindset changes and you're guilty of undoing all your hard work? Firstly, before you read on, I would like to make you aware that this post is aimed at the following...
Is your start point stopping you from getting started?
Let me ask in another wayโฆโฆ. ๐๐ฌ ๐ญ๐ก๐ ๐ฃ๐จ๐ฎ๐ซ๐ง๐๐ฒ ๐๐ก๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐ซ๐จ๐ฆ ๐ ๐๐ญ๐ญ๐ข๐ง๐ ๐ฌ๐ญ๐๐ซ๐ญ๐๐? The reason I ask this is because when you have been coaching people for as long as I have you gain a certain level of experience that enables you to understand peoples thought process...
Why applying PATIENCE is essential if you are going to achieve your WEIGHT LOSS goal.
The festive period has a way of making us all a little bit fuller doesnโt it.ย And then along comes January and we want that fullness off as quick as possible....right? New year new me and all that...right! From our experience of helping hundreds of clients achieve...
๐๐๐๐๐๐๐๐…..๐๐ก๐ ๐๐๐๐ ๐๐ง๐ญ๐ข๐๐๐ฉ๐ซ๐๐ฌ๐ฌ๐๐ง๐ญ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐๐ฏ๐๐ซ ๐ญ๐๐ค๐
Before I explain why, I watched a Tyson fury interview recently in the build up to a recent fight. In the interview he was asked this question: ๐๐ง๐ญ๐๐ซ๐ฏ๐ข๐๐ฐ๐๐ซ: โDid boxing bring back your happiness?โ ๐ ๐ฎ๐ซ๐ฒ: โNo! Not boxing! Exercise didโ Fury then went on to explain that...
Do you continually tell yourself you don’t have time to exercise?
๐๐จ ๐ฒ๐จ๐ฎ ๐๐จ๐ง๐ญ๐ข๐ง๐ฎ๐๐ฅ๐ฅ๐ฒ ๐ญ๐๐ฅ๐ฅ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐ ๐ฒ๐จ๐ฎ ๐๐จ๐งโ๐ญ ๐ก๐๐ฏ๐ ๐ญ๐ข๐ฆ๐ ๐ญ๐จ ๐๐ฑ๐๐ซ๐๐ข๐ฌ๐? Let me ask you another questionโฆ.. ๐๐จ๐ฐ ๐ฆ๐๐ง๐ฒ ๐ก๐จ๐ฎ๐ซ๐ฌ ๐ฉ๐๐ซ ๐ฐ๐๐๐ค ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐ฌ๐๐ฒ ๐ฒ๐จ๐ฎ ๐ฌ๐ฉ๐๐ง๐ ๐ฌ๐๐ซ๐จ๐ฅ๐ฅ๐ข๐ง๐ ๐๐ง๐๐ฅ๐๐ฌ๐ฌ๐ฅ๐ฒ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐จ๐๐ข๐๐ฅ ๐ฆ๐๐๐ข๐ ๐๐๐๐? or... ๐๐จ๐ฐ ๐ฆ๐๐ง๐ฒ ๐ก๐จ๐ฎ๐ซ๐ฌ ๐ฉ๐๐ซ ๐ฐ๐๐๐ค ๐๐จ ๐ฒ๐จ๐ฎ ๐ฌ๐ฉ๐๐ง๐ ๐จ๐ง ๐ญ๐ก๐ ๐ฌ๐จ๐๐ ๐ฐ๐๐ญ๐๐ก๐ข๐ง๐ ๐๐?...
Are you prepared to play the long game?
๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐? How many times in the last 12 months have you said to yourself....... โ๐โ๐ก๐ก ๐จ๐ฉ๐๐ง๐ฉ ๐ฃ๐๐ญ๐ฉ ๐ฌ๐๐๐ โ? You may well have committed to improving your health and fitness for a few days or weeks but lost patience and motivation because you...
Does your social circle support your goals?
As much as people refuse to believe it, your circle does have an influence and an impact on your choices. โOh just have the bloody cake, it wonโt hurt, you only live once!โ. Are these words of encouragement, words of support or words from someone who doesnโt really...
How long does it take to transform your physique?
I often get people approach me asking me how to achieve a physique transformation and how long will it take. Often my response surprises them when I tell them that it is very individual and unless they are already in decent shape and are regular weight lifters, then...