You just have to stop making the same old excuses week after week, month after month and for a lot of people who are STILL in the same position that they were 12/24/36 months ago…YEAR AFTER YEAR!
If you’ve continually tried and failed to lose weight in the last few months/years then it is obviously important to you so stop finding excuses as to why you can’t or won’t do all that is required to achieve it!
𝐁𝐞𝐥𝐨𝐰 𝐚𝐫𝐞 𝟔 𝐛𝐮𝐥𝐥𝐞𝐭 𝐩𝐨𝐢𝐧𝐭𝐬 𝐭𝐚𝐤𝐞𝐧 𝐟𝐫𝐨𝐦 𝐨𝐮𝐫 𝐨𝐧𝐥𝐢𝐧𝐞 𝐟𝐚𝐭 𝐥𝐨𝐬𝐬 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐞 𝐩𝐚𝐠𝐞 𝐨𝐧 𝐨𝐮𝐫 𝐰𝐞𝐛𝐬𝐢𝐭𝐞.
𝐖𝐞 𝐚𝐬𝐤 𝐩𝐞𝐨𝐩𝐥𝐞 𝐭𝐨 𝐚𝐧𝐬𝐰𝐞𝐫 𝐭𝐡𝐞𝐦 𝐛𝐞𝐟𝐨𝐫𝐞 𝐜𝐨𝐧𝐬𝐢𝐝𝐞𝐫𝐢𝐧𝐠 𝐭𝐨 𝐚𝐩𝐩𝐥𝐲:
•Do you feel DEMOTIVATED to exercise leaving you frustrated and LOW IN CONFIDENCE?
•Do you find it difficult to stay DISCIPLINED with your nutrition for a SUSTAINED period of time?
•Do you feel in an ENDLESS CYCLE of trying to lose weight but can’t seem to MAINTAIN it?
•Do you feel UNCOMFORTABLE in your clothes but can’t seem to find the MOTIVATION to make the necessary steps to change?
•Do you lack ACCOUNTABILITY required for you to stay focused for any length of time?
𝐍𝐨𝐰 𝐫𝐞𝐚𝐝 𝐭𝐡𝐢𝐬 𝐜𝐚𝐫𝐞𝐟𝐮𝐥𝐥𝐲…….
𝐀𝐧 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐚𝐧𝐝 𝐤𝐞𝐲 𝐰𝐨𝐫𝐝 𝐢𝐧 𝐭𝐡𝐞 𝐚𝐛𝐨𝐯𝐞 𝐬𝐞𝐧𝐭𝐞𝐧𝐜𝐞𝐬 𝐢𝐬 𝐘𝐎𝐔!
If YOU are relating to this blog so far then I can tell you it is more than likely that the reason you have not achieved your fat loss goal is YOU!
𝐂𝐨𝐦𝐦𝐨𝐧 𝐞𝐱𝐜𝐮𝐬𝐞𝐬 𝐘𝐎𝐔 𝐦𝐚𝐲 𝐡𝐚𝐯𝐞 𝐟𝐞𝐝 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐲𝐞𝐚𝐫𝐬:
•I don’t have time to exercise
•I ‘think’ I have a slow metabolism
•I’m too tired to exercise
•I can’t Poo (yes people actually use this)
•The gym isn’t for me it scares me
•I can’t afford the gym (how much do you spend on non essential stuff?)
•I eat healthy but just can’t seem to lose weight!
•My problem is I don’t eat enough!
•Iv had a rubbish day at work.
I could write a blog on all of the above excuses but for now I have just highlighted them.
Over the years myself and Kell have helped hundreds of people achieve their weight loss goal. These people had families, have kids, work long hours, run their own businesses etc etc.
The difference between these people and people who find excuses is they placed their weight loss goal as a HIGH VALUE in their life and committed themselves to it, REGARDLESS OF THEIR CIRCUMSTANCES!
They actually did what we asked of them and were completely honest with us throughout.
It is also not a 100% client success rate. Far from it! Unfortunately and without doubt the most frustrating part of our job is when clients don’t give us the required time, trust, patience and commitment required to achieve their goal.
THAT IS REALLY ALL THAT IS REQUIRED!
Ultimately we have found that it is very hard to change people who don’t really want to make a change bad enough.
𝐈 𝐜𝐨𝐮𝐥𝐝 𝐰𝐫𝐢𝐭𝐞 𝐚 𝐛𝐥𝐨𝐠 𝐝𝐞𝐭𝐚𝐢𝐥𝐢𝐧𝐠 𝐬𝐞𝐯𝐞𝐫𝐚𝐥 𝐫𝐞𝐚𝐬𝐨𝐧𝐬 𝐲𝐨𝐮 𝐦𝐚𝐲 𝐧𝐨𝐭 𝐛𝐞 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭 𝐛𝐮𝐭 𝐢𝐟 𝐈’𝐦 𝐡𝐨𝐧𝐞𝐬𝐭 𝐦𝐨𝐬𝐭 𝐩𝐞𝐨𝐩𝐥𝐞 𝐫𝐞𝐚𝐥𝐥𝐲 𝐤𝐧𝐨𝐰 𝐡𝐨𝐰 𝐭𝐨 𝐝𝐨 𝐢𝐭 𝐚𝐧𝐝 𝐈𝐭 𝐜𝐚𝐧 𝐠𝐞𝐭 𝐭𝐢𝐫𝐢𝐧𝐠 𝐪𝐮𝐨𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 ‘𝐫𝐞𝐚𝐬𝐨𝐧𝐬’ 𝐞𝐯𝐞𝐫𝐲 𝐧𝐨𝐰 𝐚𝐧𝐝 𝐚𝐠𝐚𝐢𝐧 🤷🏻♂️
𝐓𝐡𝐞 𝐟𝐚𝐜𝐭 𝐢𝐬 𝐦𝐨𝐬𝐭 𝐩𝐞𝐨𝐩𝐥𝐞 𝐣𝐮𝐬𝐭 𝐚𝐫𝐞𝐧’𝐭 𝐩𝐫𝐞𝐩𝐚𝐫𝐞𝐝 𝐭𝐨 𝐝𝐨 𝐰𝐡𝐚𝐭’𝐬 𝐫𝐞𝐪𝐮𝐢𝐫𝐞𝐝 𝐟𝐨𝐫 𝐚 𝐭𝐢𝐦𝐞 𝐩𝐞𝐫𝐢𝐨𝐝 𝐥𝐨𝐧𝐠 𝐞𝐧𝐨𝐮𝐠𝐡 𝐭𝐨 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 𝐢𝐭.
IF you have continually failed to achieve your weight loss goal by going at it by yourself without a coach/PT/mentor or even a friend on a similar plan, then you will more than likely continue to fail until you decide to VALUE how much it really means to you and get help!
Even then IF you do seek out help you do still need to de disciplined with your training and nutrition and be honest with yourself and your coach throughout.
𝐓𝐡𝐢𝐧𝐤 𝐨𝐟 𝐢𝐭 𝐚𝐬 𝐡𝐚𝐯𝐢𝐧𝐠 𝐭𝐰𝐨 𝐨𝐩𝐭𝐢𝐨𝐧𝐬:
1-Be honest with yourself and accept that you just ‘like the idea’ of losing weight and probably aren’t ever going to change your ways, so you may as well appreciate all the good things you do have in your life and be thankful for that because you probably aren’t ever going to change your physique.
2-IF your current physique does ‘genuinally’ leave you feeling all of the above bullet points mentioned at the start of this post then look yourself in the mirror, be honest with yourself and do everything you can to achieve your goal.
𝐉𝐮𝐬𝐭 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫, 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐢𝐬 𝐧𝐨𝐭 𝐚 𝐜𝐨𝐦𝐩𝐥𝐢𝐜𝐚𝐭𝐞𝐝 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 𝐚𝐧𝐝 𝐘𝐎𝐔 𝐜𝐚𝐧 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 𝐢𝐭 𝐈𝐅 𝐲𝐨𝐮 𝐕𝐀𝐋𝐔𝐄 𝐢𝐭 𝐞𝐧𝐨𝐮𝐠𝐡!