Weight loss… it is possible!

You just have to stop making the same old excuses week after week, month after month and for a lot of people who are STILL in the same position that they were 12/24/36 months agoโฆYEAR AFTER YEAR!
If youโve continually tried and failed to lose weight in the last few months/years then it is obviously important to you so stop finding excuses as to why you canโt or wonโt do all that is required to achieve it!
๐๐๐ฅ๐จ๐ฐ ๐๐ซ๐ ๐ ๐๐ฎ๐ฅ๐ฅ๐๐ญ ๐ฉ๐จ๐ข๐ง๐ญ๐ฌ ๐ญ๐๐ค๐๐ง ๐๐ซ๐จ๐ฆ ๐ญ๐ก๐ย http://kmfitnessuk.com/onlinecoaching/ย ๐ฉ๐๐ ๐ ๐จ๐ง ๐จ๐ฎ๐ซ ๐ฐ๐๐๐ฌ๐ข๐ญ๐.
๐๐ ๐๐ฌ๐ค ๐ฉ๐๐จ๐ฉ๐ฅ๐ ๐ญ๐จ ๐๐ง๐ฌ๐ฐ๐๐ซ ๐ญ๐ก๐๐ฆ ๐๐๐๐จ๐ซ๐ ๐๐จ๐ง๐ฌ๐ข๐๐๐ซ๐ข๐ง๐ ๐ญ๐จ ๐๐ฉ๐ฉ๐ฅ๐ฒ:
โขDo you feel DEMOTIVATED to exercise leaving you frustrated and LOW IN CONFIDENCE?
โขDo you find it difficult to stay DISCIPLINED with your nutrition for a SUSTAINED period of time?
โขDo you feel in an ENDLESS CYCLE of trying to lose weight but canโt seem to MAINTAIN it?
โขDo you feel UNCOMFORTABLE in your clothes but canโt seem to find the MOTIVATION to make the necessary steps to change?
โขDo you lack ACCOUNTABILITY required for you to stay focused for any length of time?
๐๐ง ๐๐ฌ๐ฌ๐๐ง๐ญ๐ข๐๐ฅ ๐๐ง๐ ๐ค๐๐ฒ ๐ฐ๐จ๐ซ๐ ๐ข๐ง ๐ญ๐ก๐ ๐๐๐จ๐ฏ๐ ๐ฌ๐๐ง๐ญ๐๐ง๐๐๐ฌ ๐ข๐ฌ ๐๐๐!
If YOU are relating to this blog so far then it is more than likely that the reason you have not achieved your fat loss goal is……. YOU!
๐๐จ๐ฆ๐ฆ๐จ๐ง ๐๐ฑ๐๐ฎ๐ฌ๐๐ฌ ๐๐๐ ๐ฆ๐๐ฒ ๐ก๐๐ฏ๐ ๐๐๐ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐ ๐จ๐ฏ๐๐ซ ๐ญ๐ก๐ ๐ฒ๐๐๐ซ๐ฌ:
โขI donโt have time to exercise
โขIโm too tired to exercise
โขThe gym isnโt for me, it scares me
โขI canโt afford the gym (how much do you spend on non essential stuff?)
โขI eat healthy but just canโt seem to lose weight!
โขMy problem is I donโt eat enough!
โขIv had a rubbish day at work.
I could write a blog on all of the above excuses but for now I have just highlighted them.
Over the years myself and Kell have helped hundreds of people achieve their weight loss goal. These people had families, have kids, work long hours, run their own businesses etc etc.
The difference between these people and people who find excuses is they placed their weight loss goal as a HIGH VALUE in their life and committed themselves to it, REGARDLESS OF THEIR CIRCUMSTANCES!
They did what we asked of them and were completely honest with us throughout.
It is also not a 100% client success rate. Far from it! Unfortunately and without doubt the most frustrating part of our job is when clients donโt give us the required time, trust, patience and commitment required to achieve their goal.
THAT IS REALLY ALL THAT IS REQUIRED!
Ultimately we have found that it is very hard to change people who donโt really want to make a change bad enough.
๐ ๐๐จ๐ฎ๐ฅ๐ ๐ฐ๐ซ๐ข๐ญ๐ ๐ ๐๐ฅ๐จ๐ ๐๐๐ญ๐๐ข๐ฅ๐ข๐ง๐ ๐ฌ๐๐ฏ๐๐ซ๐๐ฅ ๐ซ๐๐๐ฌ๐จ๐ง๐ฌ ๐ฐ๐ก๐ฒ ๐ฒ๐จ๐ฎ ๐ฆ๐๐ฒ ๐ง๐จ๐ญ ๐๐ ๐ฅ๐จ๐ฌ๐ข๐ง๐ ๐ฐ๐๐ข๐ ๐ก๐ญ, ๐๐ฎ๐ญ ๐ข๐ ๐โ๐ฆ ๐ก๐จ๐ง๐๐ฌ๐ญ ๐ฆ๐จ๐ฌ๐ญ ๐ฉ๐๐จ๐ฉ๐ฅ๐ ๐ซ๐๐๐ฅ๐ฅ๐ฒ ๐ค๐ง๐จ๐ฐ ๐ก๐จ๐ฐ ๐ญ๐จ ๐๐จ ๐ข๐ญ ๐๐ง๐ ๐๐ญ ๐๐๐ง ๐ ๐๐ญ ๐ญ๐ข๐ซ๐ข๐ง๐ ๐ช๐ฎ๐จ๐ญ๐ข๐ง๐ ๐ญ๐ก๐ ๐ฌ๐๐ฆ๐ โ๐ซ๐๐๐ฌ๐จ๐ง๐ฌโ ๐๐ฏ๐๐ซ๐ฒ ๐ง๐จ๐ฐ ๐๐ง๐ ๐๐ ๐๐ข๐ง.
๐๐ก๐ ๐๐๐๐ญ ๐ข๐ฌ ๐ฆ๐จ๐ฌ๐ญ ๐ฉ๐๐จ๐ฉ๐ฅ๐ ๐ฃ๐ฎ๐ฌ๐ญ ๐๐ซ๐๐งโ๐ญ ๐ฉ๐ซ๐๐ฉ๐๐ซ๐๐ ๐ญ๐จ ๐๐จ ๐ฐ๐ก๐๐ญโ๐ฌ ๐ซ๐๐ช๐ฎ๐ข๐ซ๐๐ ๐๐จ๐ซ ๐ ๐ญ๐ข๐ฆ๐ ๐ฉ๐๐ซ๐ข๐จ๐ ๐ฅ๐จ๐ง๐ ๐๐ง๐จ๐ฎ๐ ๐ก ๐ญ๐จ ๐๐๐ก๐ข๐๐ฏ๐ ๐ข๐ญ.
IF you have continually failed to achieve your weight loss goal by going at it by yourself without a coach or even a friend on a similar plan, then you will more than likely continue to fail until you decide to VALUE how much it really means to you and get help!
Even then IF you do seek out help you do still need to de disciplined with your training and nutrition and be honest with yourself and your coach throughout.
๐๐ก๐ข๐ง๐ค ๐จ๐ ๐ข๐ญ ๐๐ฌ ๐ก๐๐ฏ๐ข๐ง๐ ๐ญ๐ฐ๐จ ๐จ๐ฉ๐ญ๐ข๐จ๐ง๐ฌ:
1-Be honest with yourself and accept that you just โlike the ideaโ of losing weight and probably arenโt ever going to change your ways, so you may as well appreciate all the good things you do have in your life and be thankful for that because you probably arenโt ever going to change your physique.
2-IF your current physique does โgenuinallyโ leave you feeling all of the above bullet points mentioned at the start of this post then look yourself in the mirror, be honest with yourself and do everything you can to achieve your goal.
๐๐ฎ๐ฌ๐ญ ๐ซ๐๐ฆ๐๐ฆ๐๐๐ซ, ๐ฐ๐๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐ข๐ฌ ๐ง๐จ๐ญ ๐ ๐๐จ๐ฆ๐ฉ๐ฅ๐ข๐๐๐ญ๐๐ ๐ฉ๐ซ๐จ๐๐๐ฌ๐ฌ ๐๐ง๐ ๐๐๐ ๐๐๐ง ๐๐๐ก๐ข๐๐ฏ๐ ๐ข๐ญ ๐๐ ๐ฒ๐จ๐ฎ ๐๐๐๐๐ ๐ข๐ญ ๐๐ง๐จ๐ฎ๐ ๐ก!
Kev ๐