The best time to get started is NOW!

Kevin Mountford KM Fitness

by | Sep 18, 2023 | Fitness, Motivation, Nutrition, Personal Training, Uncategorized

If you have a health & fitness goal you would like to achieve, whether it be weight loss or physique transformation, there really is no better time to get started thanย ๐‘๐ˆ๐†๐‡๐“ย ๐๐Ž๐–!

๐‚๐จ๐ฆ๐ฆ๐จ๐งย ๐ฌ๐œ๐ž๐ง๐š๐ซ๐ข๐จ๐ฌย ๐ฒ๐จ๐ฎย ๐ฐ๐ข๐ฅ๐ฅย ๐ฉ๐ซ๐จ๐›๐š๐›๐ฅ๐ฒย ๐ซ๐ž๐ฅ๐š๐ญ๐žย ๐ญ๐จ:

  • I can’t afford a gym membership or coach.
  • What if people judge me?
  • Iโ€™m nervous about joining a gym.
  • Iโ€™m too unfit to get started.
  • I donโ€™t have time to exercise or eat healthy.

All these scenarios areย ๐„๐—๐‚๐”๐’๐„๐’ย and the one that grinds on me the most is the โ€œ๐ง๐จ๐ญย ๐ก๐š๐ฏ๐ข๐ง๐  ๐ž๐ง๐จ๐ฎ๐ ๐กย ๐ญ๐ข๐ฆ๐žโ€ excuse.ย 

If this is you, then how much time do you spend watching TV or flicking through your phone on average every day?ย 

I have trained hundreds of people over the years and many of them run incredibly buys lives, balancing work, family, and other commitments.ย 

๐“๐ก๐žย ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐žย ๐ข๐ฌย ๐ญ๐ก๐ž๐ฒย ๐๐ž๐œ๐ข๐๐ž๐ย ๐ญ๐จย ๐’๐“๐Ž๐ย ๐Œ๐€๐Š๐ˆ๐๐†ย ๐„๐—๐‚๐”๐’๐„๐’ย ๐š๐ง๐ย ๐…๐€๐‚๐“๐Ž๐‘๐„๐ƒ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐žย ๐š๐ง๐ย ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒย ๐ž๐š๐ญ๐ข๐ง๐ ย ๐ข๐ง๐ญ๐จย ๐ญ๐ก๐ž๐ข๐ซย ๐ฅ๐ข๐Ÿ๐ž,ย ๐ญ๐จย ๐‘๐”๐ย ๐€๐‹๐Ž๐๐†๐’๐ˆ๐ƒ๐„ย ๐ญ๐ก๐ž๐ข๐ซย ๐›๐ฎ๐ฌ๐ฒย 

๐ฌ๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž.

Theyย ๐’๐“๐Ž๐๐๐„๐ƒย viewing it as something that is a โ€œside gigโ€ that they will do โ€œifโ€ they have the time.ย 

Until youย ๐…๐ˆ๐๐€๐‹๐‹๐˜ย ๐ƒ๐„๐‚๐ˆ๐ƒ๐„ย to push exercise and healthy eating up your priority list then you willย ๐‚๐Ž๐๐“๐ˆ๐๐”๐„ย ๐“๐Žย ๐…๐„๐„๐‹ย ๐…๐‘๐”๐’๐“๐‘๐€๐“๐„๐ƒ.

๐’๐ญ๐จ๐ฉย ๐ฆ๐š๐ค๐ข๐ง๐ ย ๐ž๐ฑ๐œ๐ฎ๐ฌ๐ž๐ฌ! Stop procrastinating and stop giving yourself reasons why achieving your goal isnโ€™t that important to you.ย 

If it is something that you think about every day, then it is very important to you.

๐ˆ๐ญย ๐ฐ๐ข๐ฅ๐ฅย ๐Ÿ๐ŸŽ๐ŸŽ%ย ๐œ๐ก๐š๐ง๐ ๐žย ๐ฒ๐จ๐ฎ๐ซย ๐ฅ๐ข๐Ÿ๐ž!

Kevinย ๐Ÿ™‚

If you do feel you you require help achieving your weight loss goal, head over to out online coaching page for full details.