Personal Training

After the 10 weeks I found myself face to face with the photos, and to say I was shocked, overwhelmed and emotional at what Kev and myself had achieved would be an understatement. I’m so grateful for Kev’s time, preparation and the determination that he put into my transformation

Steve Mills

Kevs overall knowledge was on point. Always at hand with helpful information and advice exercise and nutrition. This was important to me as I wanted to understand why I was using these methods

Wayne Taylor

Looking at my pictures and seeing what I have achieved with patience, consistency and the support from Kev is amazing! I feel so much healthier, happier and have more energy

Amy Howell

I’m so happy with my results. I would recommend this to anyone at any level you can all get involved and help each other. Thank you so much as always Kell. Couldn’t do it without you!

Nadia Jones

Personal training with KM Fitness is a unique opportunity to be trained by two of Stoke-on-Trent and Staffordshire’s leading transformation coaches.

Why choose Personal Training with KM Fitness?

 

“We help men and women achieve LIFE CHANGING physique transformations leading to improved confidence, self-esteem and mental health”

Do you feel DEMOTIVATED to exercise leaving you frustrated and LOW IN CONFIDENCE?

Do you find it difficult to stay DISCIPLINED with your nutrition for a SUSTAINED period of time?

Do you feel stuck in an ENDLESS CYCLE of trying to lose weight but can’t seem to MAINTAIN it?

Do you feel UNCOMFORTABLE in your clothes but can’t seem to find the MOTIVATION to make the necessary steps to change?

Do you lack the CONFIDENCE to exercise in a gym environment by yourself?

Do you lack the ACCOUNTABILITY required for you to stay focused for any length of time?

If this is YOU then personal training with KM Fitness is for YOU!

 

What happens? 

 

  • Once signed up we will email you an in depth Par Q to complete and return back to us.

 

  • Your coach will then arrange your face to face consultation. Here we  discuss your Par Q answers in greater detail and we will also inform you of what we will require from you in order for you to achieve your goals.

 

  • Your coach will then go away and breakdown the information gathered and begin to plan out your personalised exercise and nutrition programmes. 

 

  • Once complete your coach will then send you your programmes the week before you start and also arrange to meet you to talk you through your nutrition and exercise plans and answer any questions you have. 

 

  • We will monitor your body composition every 2-3 weeks and you will also be asked to complete a weekly check-in form. This enables us to closely monitor how you are progressing as well as make any required changes to your nutrition and exercise plans. 

 

  • We will also encourage you to contact your coach at any point each week with any questions you may have. 

 

  • Your Personal training sessions will be exactly that! Personal to you. We will challenge you a little more each week to ensure you continue to progress and you will be properly coached on all of the exercises on your plans using the most modern and state of the art equipment at True Grit training.

 

Please be advised we do not promise results. We ask that you give your full commitment to your training and nutrition throughout. Do this and you guarantee yourself of results.