Personal Training

Personal training with KM Fitness is a unique opportunity to be trained by two of Stoke-on-Trent and Staffordshire’s leading transformation coaches.

“The single best thing I have taken away from my experience of training with Kev is he has helped me get my confidence back and he believed in me when I didn’t believe in myself” – Lisa Thornton

Why choose Personal Training with KM Fitness?

 

“We help men and women achieve LIFE CHANGING physique transformations leading to improved confidence, self-esteem and mental health”

  • Do you feel DEMOTIVATED to exercise leaving you frustrated and LOW IN CONFIDENCE?
  • Do you find it difficult to stay DISCIPLINED with your nutrition for a SUSTAINED period of time?
  • Do you feel stuck in an ENDLESS CYCLE of trying to lose weight but can’t seem to MAINTAIN it?
  • Do you feel UNCOMFORTABLE in your clothes but can’t seem to find the MOTIVATION to make the necessary steps to change?
  • Do you lack the CONFIDENCE to exercise in a gym environment by yourself?
  • Do you lack the ACCOUNTABILITY required for you to stay focused for any length of time?

If you answered YES then hit the more info/Sign up box, select the relevant drop down option and lets make 2021 your year for change!

 

What happens? 

 

  • Your journey with us begins with your free consultation. Here we will sit down with you and discuss your goals, fears and potential personal barriers as well as your exercise and nutrition background.
  • During your consultation we will also inform you of what we will require from you in order for you to achieve your goals. Consistency, commitment, determination and honesty are all essential elements to success.
  • From here we breakdown the information and begin to plan out your journey with us.
  • Our combined 17 years of experience has taught us that one size certainly does not fit all. Your nutrition plan will be tailored to suit you and your weekly exercise schedule will also be specific to your current fitness level and personal circumstances.
  • Each week we ask you to complete your weekly check in form and return back to us. This enables us to closely monitor how you are getting on as well as make any required changes to your nutrition and exercise plans.
  • Your Personal training sessions will be exactly that! Personal to you, your goals and your fitness level. We will challenge you a little more each week to ensure progress continues to happen and we will also educate you on the gym floor during our time together.

Please be advised we do not promise results. We ask that you give your full commitment to your training and nutrition throughout. Do this and you guarantee yourself of results.

“Kev’s knowledge on both exercise and nutrition proved to be invaluable to me and extremely extensive. I am now more knowledgeable as to what it takes to stay in shape and have a new lease of life at the ripe old age of 49” -Tony Grace

After the 10 weeks I found myself face to face with the photos, and to say I was shocked, overwhelmed and emotional at what Kev and myself had achieved would be an understatement. I’m so grateful for Kev’s time, preparation and the determination that he put into my transformation

Steve Mills

I genuinely can’t think of enough superlatives to explain what Kell has done for me over the last  couple of years. She’s introduced me to a routine of fitness that for the first time in my life I really enjoy, she’s given me the confidence to go to the gym on my own and use equipment that looked terrifying at the beginning

Penny Meadows

Kevs overall knowledge was on point. Always at hand with helpful information and advice exercise and nutrition. This was important to me as I wanted to understand why I was using these methods

Wayne Taylor

I’m so happy with my results. I would recommend this to anyone at any level you can all get involved and help each other. Thank you so much as always Kell. Couldn’t do it without you!

Nadia Jones