8 week online fat loss programme

Since meeting with Kelly, I have dropped two dress sizes, gained confidence and knowledge, successfully sustained changes and found a new love for exercise, I have also continued to achieve goals that I never thought possible. I have never been happier and never looked back since.

Jemma Ray

Many have commented on the results that I have achieved, which I could not have done without Kev’s advice & support, but most importantly he has given me back my self-confidence and I now have a whole new wardrobe of smaller clothes.

Michelle Holdcroft

How I feel now compared to the start of the year is amazing! I feel more confident, fitter and stronger. I would 100% recommend KM Fitness as the results they consistently produce speak for themselves

Ben Jackson

Kevs knowledge on both exercise and nutrition proved to be invaluable to me and extremely extensive. I am now more knowledgeable as to what it takes to stay in shape and have a new lease of life at the ripe old age of 49

Tony Grace

Why choose the KM Fitness Online FAT LOSS programme?

“We help men and women achieve LIFE CHANGING physique transformations leading to improved confidence, self-esteem and mental health”

Do you feel DEMOTIVATED to exercise leaving you frustrated and LOW IN CONFIDENCE?

Do you find it difficult to stay DISCIPLINED with your nutrition for a SUSTAINED period of time?

Do you feel stuck in an ENDLESS CYCLE of trying to lose weight but can’t seem to MAINTAIN it?

Do you feel UNCOMFORTABLE in your clothes but can’t seem to find the MOTIVATION to make the necessary steps to change?

Do you lack the ACCOUNTABILITY required for you to stay focused for any length of time?

If this is YOU then this programme is for YOU!

The programme is currently fully booked but you can join the pre-sale list below. We will then contact you 48 hours before we release the next official start date.

 

What happens?

 

  • After your initial phone consultation you will be sent an in-depth Par Q to complete and return back to us.

 

  • Once we receive your completed Par Q we will then breakdown the information you provide and plan out your FAT LOSS journey with us.

 

  • You will receive your exercise and nutrition plans the week before you start and you will then be assigned your personal mentor who you can contact at any point throughout the programme.

 

  • You will be added to the private facebook group in which we provide weekly VLOGS to support you and we encourage everyone in the group to share their meals and exercise to help keep each other motivated.

 

  • Your exercise plans will be designed for GYM or HOME workouts depending on your personal circumstances and fitness level.

 

  • Each week we ask you to complete your weekly check in form and return it back to us. This enables us to closely monitor how you are progressing as well as make any required changes to your nutrition and exercise plans.

 

  • Upon completing the 8 weeks we will speak with you personally to review your progress and most importantly we will advise you on your ‘exit’ strategy to ensure you continue to build on your results.

 

Please be advised we do not promise results. We ask that you give your full commitment to your training and nutrition throughout. Do this and you guarantee yourself of results.