How to change your mindset during a fat loss phase

If you have ever had a goal of losing body fat or have been on a journey to change the way your body looks then you will know that the process isnโt always plain sailing.
This week after speaking with a few clients about helping them to shift their mindset it has inspired me to write a post to help you all to do the same thing.
๐๐ฒ ๐๐๐ฏ๐ข๐๐ ๐ข๐ฌ ๐ญ๐จ ๐๐จ๐๐ฎ๐ฌ ๐จ๐ง ๐ญ๐ก๐ ๐๐๐๐๐๐๐ ๐๐ฌ ๐จ๐ฉ๐ฉ๐จ๐ฌ๐๐ ๐ญ๐จ ๐ญ๐ก๐ ๐๐ง๐ ๐ ๐จ๐๐ฅ.
The end goal will always be there, but you canโt reach it if you arenโt patient with or enjoying the journey that helps you to get there.
The way that you view the PROCESS will have an impact on the goal that you are wanting to reach.
๐๐จ ๐ฒ๐จ๐ฎ ๐ฏ๐ข๐๐ฐ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ซ๐จ๐๐๐ฌ๐ฌ ๐๐ฌ:
โ Restrictive
โ Stressful
โ A chore
โ Are you โhunger focusedโ โ
These are all negative views. And by focusing on the things that you CANโT do you will always allow the negative to impact the positiveโs.
๐๐ง๐ฌ๐ญ๐๐๐, ๐ญ๐ซ๐ฒ ๐ญ๐ก๐ข๐ง๐ค๐ข๐ง๐ :
โ๏ธ Iโm eating to fuel my body, I need less calories right now but once I have worked on putting my body in a position to metabolise food better I can push them back up and still continue to progress.
โ๏ธ Iโm making an EFFORT to change, Iโm forming positive habits to progress in the right direction and ultimately I will have a positive outcome.
โ๏ธ Exercise is a privilege, Iโm grateful that I can move my body to change the way that I look physically.
โ๏ธ Iโm not hungry, Iโm bored. My energy levels are fine. Itโs psychological so I will shift my focus to pre occupy my mind.
Do you see how a negative can easily be converted to a positive?
This is the same for the process, it may be tough but it always brings us around to a positive outcome. The fat loss that we desire.
If you donโt enjoy it or you make it hard for yourself then I can promise you that you wonโt get there. Youโll fall flat at the hurdles and end up going round in circles chasing something that you could have had the first time around.
During your fat loss journey itโs important that you enjoy the process for the time that it takes, itโs not a quick fixโฆand if it is, it wonโt be sustainable.
Donโt put too much pressure on yourself, but donโt talk yourself out of working hard to get there either. Find the balance, have patience, appreciate the journey and focus on the little wins that you have along the way.
๐๐ก๐๐ซ๐ ๐๐ซ๐ ๐ฆ๐๐ง๐ฒ ๐๐๐ก๐ข๐๐ฏ๐๐ฆ๐๐ง๐ญ๐ฌ ๐๐๐๐จ๐ซ๐ ๐ฒ๐จ๐ฎ ๐ซ๐๐๐๐ก ๐ญ๐ก๐ ๐๐ง๐ ๐ ๐จ๐๐ฅ ๐ญ๐ก๐๐ญ ๐๐๐ง ๐๐ ๐๐๐ฅ๐๐๐ซ๐๐ญ๐๐.
โ๏ธ Positive habits
โ๏ธ Positive mindset
โ๏ธ Positive process
๐ฅ Winning at fat loss
Hope this helps โค๏ธ And if it does then re read it when Mr Negativity pops in to say hello. He will soon be on his merry way.
Kelly โบ๏ธ
๐๐ ๐ฒ๐จ๐ฎ ๐ง๐๐๐ ๐ก๐๐ฅ๐ฉ ๐๐๐ก๐ข๐๐ฏ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ ๐จ๐๐ฅ๐ฌ ๐ญ๐ก๐๐ง ๐๐ก๐๐๐ค ๐จ๐ฎ๐ญ ๐จ๐ฎ๐ซ ๐๐จ๐๐๐ก๐ข๐ง๐ ๐ฉ๐ซ๐จ๐ ๐ซ๐๐ฆ๐ฆ๐ ๐๐๐ฅ๐จ๐ฐ ๐๐ง๐ ๐ข๐ ๐ฒ๐จ๐ฎ ๐๐๐ง ๐ซ๐๐ฅ๐๐ญ๐ ๐ญ๐จ ๐ญ๐ก๐ ๐ช๐ฎ๐๐ฌ๐ญ๐ข๐จ๐ง๐ฌ, ๐๐จ๐ฆ๐ฉ๐ฅ๐๐ญ๐ ๐ญ๐ก๐ ๐๐ฉ๐ฉ๐ฅ๐ข๐๐๐ญ๐ข๐จ๐ง ๐๐จ๐ซ๐ฆ ๐๐ง๐ ๐ฐ๐ ๐ฐ๐ข๐ฅ๐ฅ ๐๐ ๐ข๐ง ๐ญ๐จ๐ฎ๐๐ก…