Do you continually tell yourself you don’t have time to exercise?

𝐃𝐨 𝐲𝐨𝐮 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐚𝐥𝐥𝐲 𝐭𝐞𝐥𝐥 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞?

Let me ask you another question…..

𝐇𝐨𝐰 𝐦𝐚𝐧𝐲 𝐡𝐨𝐮𝐫𝐬 𝐩𝐞𝐫 𝐰𝐞𝐞𝐤 𝐰𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐬𝐚𝐲 𝐲𝐨𝐮 𝐬𝐩𝐞𝐧𝐝 𝐬𝐜𝐫𝐨𝐥𝐥𝐢𝐧𝐠 𝐞𝐧𝐝𝐥𝐞𝐬𝐬𝐥𝐲 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐲𝐨𝐮𝐫 𝐬𝐨𝐜𝐢𝐚𝐥 𝐦𝐞𝐝𝐢𝐚 𝐟𝐞𝐞𝐝?

In fact! Let me ask you one more question…..

𝐇𝐨𝐰 𝐦𝐚𝐧𝐲 𝐡𝐨𝐮𝐫𝐬 𝐩𝐞𝐫 𝐰𝐞𝐞𝐤 𝐝𝐨 𝐲𝐨𝐮 𝐬𝐩𝐞𝐧𝐝 𝐨𝐧 𝐭𝐡𝐞 𝐬𝐨𝐟𝐚 𝐰𝐚𝐭𝐜𝐡𝐢𝐧𝐠 𝐓𝐕?

The reason I ask is that quite often when people tell themselves that they don’t have time to exercise, it’s really because exercise just isn’t that important to them.

They just like the idea of it.

Now before you starting thinking “this guys trying to tell me to get off my phone and not watch the tv!’.

This isn’t the case at all. I myself watch the tv when I want to (mainly football) and spend a certain amount of time on my phone throughout the week (mainly for work).

The difference between me and someone who tells themselves that they don’t have time to exercise is that I VALUE exercise as a high priority in my life. I know how much of a positive impact it has on me physically and mentally. Far higher than watching TV and flicking through my phone.

I am certainly not saying that watching tv or flicking through your phone is wrong. I’m also not saying exercise is right. You’re not breaking the law doing either.

What I am saying is, IF you do have a strong desire to improve your health & fitness then you will have to start placing exercise (and healthy eating) as a HIGH VALUE in your life and stop telling yourself that you don’t have time.

𝐎𝐭𝐡𝐞𝐫 𝐜𝐨𝐦𝐦𝐨𝐧 𝐫𝐞𝐚𝐬𝐨𝐧𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐞:

• Working hours
• Kids
• Too tired

Although the first two reasons are aspects that are of the highest value in anyones life and will always come first, that doesn’t mean the only people you see exercising are unemployed dossers with no kids and sleep 10 hours a day.

Some of our most successfully client transformations have been from people who work unsocial hours, have kids and yes are tired a lot of the time. In my opinion that’s just part of being an adult. I reckon between me and Kelly we say “I’m knackered” 20 times a day between us.

There is never going to be an ideal time to improve your health folks so you may as well get started now and IF you have continually failed by yourself then I can tell you now you will more than likely need to invest in a reputable coach with experience and evidence of being able to help people achieve their goals.

There is ALWAYS time. If you VALUE IT enough.

𝐈𝐟 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐡𝐞𝐥𝐩 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐩𝐮𝐭 𝐚 👍 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 𝐚𝐧𝐝 𝐰𝐞 𝐰𝐢𝐥𝐥 𝐩𝐨𝐢𝐧𝐭 𝐲𝐨𝐮 𝐢n 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐝𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧 ➡️

Kev 🙂