Do you continually tell yourself you don’t have time to exercise?

Kevin Mountford KM Fitness

by | Apr 6, 2022 | Fitness, Motivation

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐œ๐จ๐ง๐ญ๐ข๐ง๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ญ๐ž๐ฅ๐ฅ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ฒ๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž?

Let me ask you another questionโ€ฆ..

๐‡๐จ๐ฐ ๐ฆ๐š๐ง๐ฒ ๐ก๐จ๐ฎ๐ซ๐ฌ ๐ฉ๐ž๐ซ ๐ฐ๐ž๐ž๐ค ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐ฌ๐š๐ฒ ๐ฒ๐จ๐ฎ ๐ฌ๐ฉ๐ž๐ง๐ ๐ฌ๐œ๐ซ๐จ๐ฅ๐ฅ๐ข๐ง๐  ๐ž๐ง๐๐ฅ๐ž๐ฌ๐ฌ๐ฅ๐ฒ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐จ๐œ๐ข๐š๐ฅ ๐ฆ๐ž๐๐ข๐š ๐Ÿ๐ž๐ž๐?

In fact! Let me ask you one more questionโ€ฆ..

๐‡๐จ๐ฐ ๐ฆ๐š๐ง๐ฒ ๐ก๐จ๐ฎ๐ซ๐ฌ ๐ฉ๐ž๐ซ ๐ฐ๐ž๐ž๐ค ๐๐จ ๐ฒ๐จ๐ฎ ๐ฌ๐ฉ๐ž๐ง๐ ๐จ๐ง ๐ญ๐ก๐ž ๐ฌ๐จ๐Ÿ๐š ๐ฐ๐š๐ญ๐œ๐ก๐ข๐ง๐  ๐“๐•?

The reason I ask is that quite often when people tell themselves that they donโ€™t have time to exercise, itโ€™s really because exercise just isnโ€™t that important to them.

They just like the idea of it.

Now before you starting thinking โ€œthis guys trying to tell me to get off my phone and not watch the tv!โ€™.

This isnโ€™t the case at all. I myself watch the tv when I want to (mainly football) and spend a certain amount of time on my phone throughout the week (mainly for work).

The difference between me and someone who tells themselves that they donโ€™t have time to exercise is that I VALUE exercise as a high priority in my life. I know how much of a positive impact it has on me physically and mentally. Far higher than watching TV and flicking through my phone.

I am certainly not saying that watching tv or flicking through your phone is wrong. Iโ€™m also not saying exercise is right. Youโ€™re not breaking the law doing either.

What I am saying is, IF you do have a strong desire to improve your health & fitness then you will have to start placing exercise (and healthy eating) as a HIGH VALUE in your life and stop telling yourself that you donโ€™t have time.

๐Ž๐ญ๐ก๐ž๐ซ ๐œ๐จ๐ฆ๐ฆ๐จ๐ง ๐ซ๐ž๐š๐ฌ๐จ๐ง๐ฌ ๐ข๐ง๐œ๐ฅ๐ฎ๐๐ž:

  • Working hours
  • Kids
  • Too tired

Although the first two reasons are aspects that are of the highest value in anyones life and will always come first, that doesnโ€™t mean the only people you see exercising are unemployed dossers with no kids and sleep 10 hours a day.

Some of our most successfully client transformations have been from people who work unsocial hours, have kids and yes are tired a lot of the time. In my opinion thatโ€™s just part of being an adult. I reckon between me and Kelly we say โ€œIโ€™m knackeredโ€ 20 times a day between us.

There is never going to be an ideal time to improve your health folks so you may as well get started now and IF you have continually failed by yourself then I can tell you now you will more than likely need to invest in a reputable coach with experience and evidence of being able to help people achieve their goals.

There is ALWAYS time. If you VALUE IT enough.

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐ ๐ก๐ž๐ฅ๐ฉ ๐ ๐ž๐ญ๐ญ๐ข๐ง๐  ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐ ๐ฉ๐ฎ๐ญ ๐š ๐Ÿ‘ ๐ข๐ง ๐ญ๐ก๐ž ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ ๐š๐ง๐ ๐ฐ๐ž ๐ฐ๐ข๐ฅ๐ฅ ๐ฉ๐จ๐ข๐ง๐ญ ๐ฒ๐จ๐ฎ ๐ขn ๐ญ๐ก๐ž ๐ซ๐ข๐ ๐ก๐ญ ๐๐ข๐ซ๐ž๐œ๐ญ๐ข๐จ๐ง โžก๏ธ

Kev ๐Ÿ™‚