by Kevin | Nov 3, 2023 | Uncategorized
๐๐๐ก๐ข๐๐ฏ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ก๐ฒ๐ฌ๐ข๐ช๐ฎ๐ ๐ ๐จ๐๐ฅ ๐๐๐ง ๐จ๐ง๐ฅ๐ฒ ๐๐ ๐๐๐ก๐ข๐๐ฏ๐๐ ๐ฐ๐ก๐๐ง ๐ฐ๐ ๐๐ซ๐ ๐ญ๐ซ๐ฎ๐ฅ๐ฒ ๐ฉ๐ซ๐๐ฉ๐๐ซ๐๐ ๐ญ๐จ ๐ฆ๐๐ค๐ ๐ญ๐ก๐ ๐ง๐๐๐๐ฌ๐ฌ๐๐ซ๐ฒ ๐ก๐๐๐ข๐ญ๐ฌ ๐ ๐๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐๐ง๐ญ ๐๐ข๐ฑ๐ญ๐ฎ๐ซ๐ ๐ข๐ง ๐จ๐ฎ๐ซ ๐ฅ๐ข๐๐. As coaches it can seem at times we are โon repeatโ when it comes to offering advice on how to achieve your health & fitness...
by Kevin | Nov 1, 2023 | Uncategorized
Are you in your own head? I get in my own head very often. ย But as of late Iโve tried to have a different outlook on how I view my fitness journey. ย I suppose a little bit of comparison is the cause. ย And comparison is something that we are all guilty of right? ย ...
by Kevin | Oct 31, 2023 | Fitness, Motivation, Nutrition, Personal Training, Uncategorized
๐๐๐ข๐ง๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ ๐ข๐ฌ ๐๐๐ ๐ฌ๐๐ฅ๐๐ข๐ฌ๐ก. Being healthy is actually selfless. Itโs putting yourself first so that you can take care of others along the way. ย Itโs filling your cup because you canโt pour from an empty one. ย Your health impacts you and everyone else around you. ย ...
by Kelly | Oct 31, 2023 | Fitness, Motivation, Nutrition, Personal Training, Uncategorized
๐๐จ๐ฐ ๐๐จ๐๐ฌ ๐๐๐๐ข๐ง๐ ๐ฒ๐๐๐ซ๐ฌ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐๐ ๐ฌ๐จ๐ฎ๐ง๐?! ๐๐จ๐ฐ ๐๐จ๐๐ฌ ๐๐๐๐ข๐ง๐ ๐ฒ๐๐๐ซ๐ฌ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐๐ ๐ฌ๐จ๐ฎ๐ง๐?! ย Pretty good? ย Let me tell you howโฆ ย Itโs really simple. ย And super cheap too. ย Drum roll pleaseโฆ ย ๐๐๐๐๐๐๐๐. ย Itโs no secret that by looking after your body it will inevitably...
by Kelly | Oct 31, 2023 | Fitness, Motivation, Nutrition, Personal Training, Uncategorized
๐๐ก๐ฒ ๐ฒ๐จ๐ฎ ๐๐๐ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐๐๐ญ ๐ญ๐ก๐ ๐๐จ๐จ๐๐ฌ ๐ญ๐ก๐๐ญ ๐ฒ๐จ๐ฎ ๐๐ง๐ฃ๐จ๐ฒ ๐๐๐ ๐ฅ๐จ๐ฌ๐ ๐๐จ๐๐ฒ ๐๐๐ญ. In the run up to my holiday I wanted to strip back on some body fat to feel leaner in my bathing suit. ย I also didnโt want to cut out the foods that I enjoy. ย I worked with my long-standing coach who...
by Kevin | Oct 31, 2023 | Fitness, Motivation, Nutrition, Personal Training, Uncategorized
๐
๐๐๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐๐๐ซ๐ฌ ๐๐ง๐ ๐ ๐๐ญ๐ญ๐ข๐ง๐ ๐ข๐ญ ๐๐จ๐ง๐! Weeks, Months, years!โฆ ย ๐๐จ๐ฐ ๐ฅ๐จ๐ง๐ ๐ก๐๐ฏ๐ ๐ฒ๐จ๐ฎ ๐๐จ๐ง๐ญ๐๐ฆ๐ฉ๐ฅ๐๐ญ๐๐ ๐ญ๐๐ค๐ข๐ง๐ ๐ญ๐ก๐๐ญ ๐๐ข๐ซ๐ฌ๐ญ ๐ฌ๐ญ๐๐ฉ to achieving your weight loss goal, but have just not managed to pluck up the courage to do it ย You will more than likely have tried to get started...
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