๐€๐œ๐ก๐ข๐ž๐ฏ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ก๐ฒ๐ฌ๐ข๐ช๐ฎ๐ž ๐ ๐จ๐š๐ฅ ๐œ๐š๐ง ๐จ๐ง๐ฅ๐ฒ ๐›๐ž ๐š๐œ๐ก๐ข๐ž๐ฏ๐ž๐ ๐ฐ๐ก๐ž๐ง ๐ฐ๐ž ๐š๐ซ๐ž ๐ญ๐ซ๐ฎ๐ฅ๐ฒ ๐ฉ๐ซ๐ž๐ฉ๐š๐ซ๐ž๐ ๐ญ๐จ ๐ฆ๐š๐ค๐ž ๐ญ๐ก๐ž ๐ง๐ž๐œ๐ž๐ฌ๐ฌ๐š๐ซ๐ฒ ๐ก๐š๐›๐ข๐ญ๐ฌ ๐š ๐œ๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐ญ ๐Ÿ๐ข๐ฑ๐ญ๐ฎ๐ซ๐ž ๐ข๐ง ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž.

๐€๐œ๐ก๐ข๐ž๐ฏ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ก๐ฒ๐ฌ๐ข๐ช๐ฎ๐ž ๐ ๐จ๐š๐ฅ ๐œ๐š๐ง ๐จ๐ง๐ฅ๐ฒ ๐›๐ž ๐š๐œ๐ก๐ข๐ž๐ฏ๐ž๐ ๐ฐ๐ก๐ž๐ง ๐ฐ๐ž ๐š๐ซ๐ž ๐ญ๐ซ๐ฎ๐ฅ๐ฒ ๐ฉ๐ซ๐ž๐ฉ๐š๐ซ๐ž๐ ๐ญ๐จ ๐ฆ๐š๐ค๐ž ๐ญ๐ก๐ž ๐ง๐ž๐œ๐ž๐ฌ๐ฌ๐š๐ซ๐ฒ ๐ก๐š๐›๐ข๐ญ๐ฌ ๐š ๐œ๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐ญ ๐Ÿ๐ข๐ฑ๐ญ๐ฎ๐ซ๐ž ๐ข๐ง ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž.

by | Nov 3, 2023 | Uncategorized

๐€๐œ๐ก๐ข๐ž๐ฏ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ก๐ฒ๐ฌ๐ข๐ช๐ฎ๐ž ๐ ๐จ๐š๐ฅ ๐œ๐š๐ง ๐จ๐ง๐ฅ๐ฒ ๐›๐ž ๐š๐œ๐ก๐ข๐ž๐ฏ๐ž๐ ๐ฐ๐ก๐ž๐ง ๐ฐ๐ž ๐š๐ซ๐ž ๐ญ๐ซ๐ฎ๐ฅ๐ฒ ๐ฉ๐ซ๐ž๐ฉ๐š๐ซ๐ž๐ ๐ญ๐จ ๐ฆ๐š๐ค๐ž ๐ญ๐ก๐ž ๐ง๐ž๐œ๐ž๐ฌ๐ฌ๐š๐ซ๐ฒ ๐ก๐š๐›๐ข๐ญ๐ฌ ๐š ๐œ๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐ญ ๐Ÿ๐ข๐ฑ๐ญ๐ฎ๐ซ๐ž ๐ข๐ง ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž. As coaches it can seem at times we are โ€˜on repeatโ€™ when it comes to offering advice on how to achieve your health & fitness...
Are you in your own head?

Are you in your own head?

by | Nov 1, 2023 | Uncategorized

Are you in your own head? I get in my own head very often. ย  But as of late Iโ€™ve tried to have a different outlook on how I view my fitness journey. ย  I suppose a little bit of comparison is the cause. ย  And comparison is something that we are all guilty of right? ย ...
๐๐ž๐ข๐ง๐  ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ข๐ฌ ๐๐Ž๐“ ๐ฌ๐ž๐ฅ๐Ÿ๐ข๐ฌ๐ก.

๐๐ž๐ข๐ง๐  ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ข๐ฌ ๐๐Ž๐“ ๐ฌ๐ž๐ฅ๐Ÿ๐ข๐ฌ๐ก.

by | Oct 31, 2023 | Fitness, Motivation, Nutrition, Personal Training, Uncategorized

๐๐ž๐ข๐ง๐  ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ข๐ฌ ๐๐Ž๐“ ๐ฌ๐ž๐ฅ๐Ÿ๐ข๐ฌ๐ก. Being healthy is actually selfless. Itโ€™s putting yourself first so that you can take care of others along the way. ย  Itโ€™s filling your cup because you canโ€™t pour from an empty one. ย  Your health impacts you and everyone else around you. ย ...
๐‡๐จ๐ฐ ๐๐จ๐ž๐ฌ ๐š๐๐๐ข๐ง๐  ๐ฒ๐ž๐š๐ซ๐ฌ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž ๐ฌ๐จ๐ฎ๐ง๐?!

๐‡๐จ๐ฐ ๐๐จ๐ž๐ฌ ๐š๐๐๐ข๐ง๐  ๐ฒ๐ž๐š๐ซ๐ฌ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž ๐ฌ๐จ๐ฎ๐ง๐?!

by | Oct 31, 2023 | Fitness, Motivation, Nutrition, Personal Training, Uncategorized

๐‡๐จ๐ฐ ๐๐จ๐ž๐ฌ ๐š๐๐๐ข๐ง๐  ๐ฒ๐ž๐š๐ซ๐ฌ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž ๐ฌ๐จ๐ฎ๐ง๐?! ๐‡๐จ๐ฐ ๐๐จ๐ž๐ฌ ๐š๐๐๐ข๐ง๐  ๐ฒ๐ž๐š๐ซ๐ฌ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž ๐ฌ๐จ๐ฎ๐ง๐?! ย  Pretty good? ย  Let me tell you howโ€ฆ ย  Itโ€™s really simple. ย  And super cheap too. ย  Drum roll pleaseโ€ฆ ย  ๐„๐—๐„๐‘๐‚๐ˆ๐’๐„. ย  Itโ€™s no secret that by looking after your body it will inevitably...
๐–๐ก๐ฒ ๐ฒ๐จ๐ฎ ๐‚๐€๐ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ž๐š๐ญ ๐ญ๐ก๐ž ๐Ÿ๐จ๐จ๐๐ฌ ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ž๐ง๐ฃ๐จ๐ฒ ๐€๐๐ƒ ๐ฅ๐จ๐ฌ๐ž ๐›๐จ๐๐ฒ ๐Ÿ๐š๐ญ.

๐–๐ก๐ฒ ๐ฒ๐จ๐ฎ ๐‚๐€๐ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ž๐š๐ญ ๐ญ๐ก๐ž ๐Ÿ๐จ๐จ๐๐ฌ ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ž๐ง๐ฃ๐จ๐ฒ ๐€๐๐ƒ ๐ฅ๐จ๐ฌ๐ž ๐›๐จ๐๐ฒ ๐Ÿ๐š๐ญ.

by | Oct 31, 2023 | Fitness, Motivation, Nutrition, Personal Training, Uncategorized

๐–๐ก๐ฒ ๐ฒ๐จ๐ฎ ๐‚๐€๐ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ž๐š๐ญ ๐ญ๐ก๐ž ๐Ÿ๐จ๐จ๐๐ฌ ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ž๐ง๐ฃ๐จ๐ฒ ๐€๐๐ƒ ๐ฅ๐จ๐ฌ๐ž ๐›๐จ๐๐ฒ ๐Ÿ๐š๐ญ. In the run up to my holiday I wanted to strip back on some body fat to feel leaner in my bathing suit. ย  I also didnโ€™t want to cut out the foods that I enjoy. ย  I worked with my long-standing coach who...
๐…๐š๐œ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ž๐š๐ซ๐ฌ ๐š๐ง๐ ๐ ๐ž๐ญ๐ญ๐ข๐ง๐  ๐ข๐ญ ๐๐จ๐ง๐ž!

๐…๐š๐œ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ž๐š๐ซ๐ฌ ๐š๐ง๐ ๐ ๐ž๐ญ๐ญ๐ข๐ง๐  ๐ข๐ญ ๐๐จ๐ง๐ž!

by | Oct 31, 2023 | Fitness, Motivation, Nutrition, Personal Training, Uncategorized

๐…๐š๐œ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ž๐š๐ซ๐ฌ ๐š๐ง๐ ๐ ๐ž๐ญ๐ญ๐ข๐ง๐  ๐ข๐ญ ๐๐จ๐ง๐ž! Weeks, Months, years!โ€ฆ ย  ๐‡๐จ๐ฐ ๐ฅ๐จ๐ง๐  ๐ก๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐œ๐จ๐ง๐ญ๐ž๐ฆ๐ฉ๐ฅ๐š๐ญ๐ž๐ ๐ญ๐š๐ค๐ข๐ง๐  ๐ญ๐ก๐š๐ญ ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ฌ๐ญ๐ž๐ฉ to achieving your weight loss goal, but have just not managed to pluck up the courage to do it ย  You will more than likely have tried to get started...