by Kevin | Mar 5, 2023 | Bootcamps, Fitness, Motivation, Nutrition, Personal Training
Are you an action taker or procrastinator? ๐๐ซ๐ ๐ฒ๐จ๐ฎ ๐๐ง ๐๐๐๐๐๐ ๐๐๐๐๐ ๐จ๐ซ ๐ ๐๐๐๐๐๐๐๐๐๐๐๐๐๐? This week we had an incredible response to the launch of our online transformation programme. Before signing up, all our new clients completed an application form. One of the...
by Kevin | Jan 18, 2023 | Fitness, Motivation, Nutrition, Personal Training
Are you sabotaging your fat loss goal at the weekends? Are you guilty of eating healthy during the week, but then as soon as the weekend arrives your mindset changes and you’re guilty of undoing all your hard work? Firstly, before you read on, I would like to...
by Kevin | Dec 14, 2022 | Fitness, Motivation, Nutrition, Personal Training
๐๐๐๐๐๐๐๐…..๐๐ก๐ ๐๐๐๐ ๐๐ง๐ญ๐ข๐๐๐ฉ๐ซ๐๐ฌ๐ฌ๐๐ง๐ญ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐๐ฏ๐๐ซ ๐ญ๐๐ค๐ Before I explain why, I watched a Tyson fury interview recently in the build up to a recent fight. In the interview he was asked this question: ๐๐ง๐ญ๐๐ซ๐ฏ๐ข๐๐ฐ๐๐ซ: โDid boxing bring back your happiness?โ ๐
๐ฎ๐ซ๐ฒ: โNo!...
by Kevin | Nov 28, 2022 | Fitness, Motivation, Nutrition, Personal Training
Are you prepared to play the long game? ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐? How many times in the last 12 months have you said to yourself……. โ๐โ๐ก๐ก ๐จ๐ฉ๐๐ง๐ฉ ๐ฃ๐๐ญ๐ฉ ๐ฌ๐๐๐ โ? You may well have committed to improving your health and fitness for a few days or...
by Kevin | Aug 31, 2022 | Fitness, Motivation, Nutrition, Personal Training
๐๐จ๐จ๐ ๐ฐ๐จ๐ซ๐ค ๐๐ข๐งโ๐ญ ๐๐ก๐๐๐ฉ, ๐๐ก๐๐๐ฉ ๐ฐ๐จ๐ซ๐ค ๐๐ข๐งโ๐ญ ๐ ๐จ๐จ๐! I recently had a conversation with a new client of mine who had previously done several other fat loss programmes.ย My client explained that the main reason they signed up to these was because the programme was the...
by Kevin | Jul 25, 2022 | Fitness, Motivation, Nutrition, Personal Training
๐๐ก๐ฒ ๐ฐ๐๐ข๐ ๐ก๐ญ ๐ ๐๐ข๐ง ๐ข๐ฌ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐๐ง๐ญ ๐๐
๐ฒ๐จ๐ฎ ๐๐ซ๐ ๐ ๐จ๐ข๐ง๐ ๐ญ๐จ ๐๐๐ก๐ข๐๐ฏ๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐๐๐ ๐๐๐๐ ๐ฐ๐๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐ ๐จ๐๐ฅ. This headline might shock and surprise you so let me explainโฆ.. Quite often when people start a weight loss journey they have a target weight in mind. For most people this goal...
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