Are you an action taker or procrastinator?

Are you an action taker or procrastinator?

by | Mar 5, 2023 | Bootcamps, Fitness, Motivation, Nutrition, Personal Training

Are you an action taker or procrastinator? ๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐š๐ง ๐€๐‚๐“๐ˆ๐Ž๐ ๐“๐€๐Š๐„๐‘ ๐จ๐ซ ๐š ๐๐‘๐Ž๐‚๐‘๐€๐’๐“๐ˆ๐๐€๐“๐Ž๐‘? This week we had an incredible response to the launch of our online transformation programme. Before signing up, all our new clients completed an application form. One of the...
๐„๐—๐„๐‘๐‚๐ˆ๐’๐„…..๐“๐ก๐ž ๐๐„๐’๐“ ๐š๐ง๐ญ๐ข๐๐ž๐ฉ๐ซ๐ž๐ฌ๐ฌ๐š๐ง๐ญ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐ž๐ฏ๐ž๐ซ ๐ญ๐š๐ค๐ž

๐„๐—๐„๐‘๐‚๐ˆ๐’๐„…..๐“๐ก๐ž ๐๐„๐’๐“ ๐š๐ง๐ญ๐ข๐๐ž๐ฉ๐ซ๐ž๐ฌ๐ฌ๐š๐ง๐ญ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐ž๐ฏ๐ž๐ซ ๐ญ๐š๐ค๐ž

by | Dec 14, 2022 | Fitness, Motivation, Nutrition, Personal Training

๐„๐—๐„๐‘๐‚๐ˆ๐’๐„…..๐“๐ก๐ž ๐๐„๐’๐“ ๐š๐ง๐ญ๐ข๐๐ž๐ฉ๐ซ๐ž๐ฌ๐ฌ๐š๐ง๐ญ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐ž๐ฏ๐ž๐ซ ๐ญ๐š๐ค๐ž Before I explain why, I watched a Tyson fury interview recently in the build up to a recent fight. In the interview he was asked this question: ๐ˆ๐ง๐ญ๐ž๐ซ๐ฏ๐ข๐ž๐ฐ๐ž๐ซ: โ€œDid boxing bring back your happiness?โ€ ๐…๐ฎ๐ซ๐ฒ: โ€œNo!...
Are you prepared to play the long game?

Are you prepared to play the long game?

by | Nov 28, 2022 | Fitness, Motivation, Nutrition, Personal Training

Are you prepared to play the long game? ๐€๐‘๐„ ๐˜๐Ž๐” ๐๐‘๐„๐๐€๐‘๐„๐ƒ ๐“๐Ž ๐๐‹๐€๐˜ ๐“๐‡๐„ ๐‹๐Ž๐๐† ๐†๐€๐Œ๐„? How many times in the last 12 months have you said to yourself……. โ€๐™„โ€™๐™ก๐™ก ๐™จ๐™ฉ๐™–๐™ง๐™ฉ ๐™ฃ๐™š๐™ญ๐™ฉ ๐™ฌ๐™š๐™š๐™ โ€? You may well have committed to improving your health and fitness for a few days or...
๐†๐จ๐จ๐ ๐ฐ๐จ๐ซ๐ค ๐š๐ข๐งโ€™๐ญ ๐œ๐ก๐ž๐š๐ฉ, ๐œ๐ก๐ž๐š๐ฉ ๐ฐ๐จ๐ซ๐ค ๐š๐ข๐งโ€™๐ญ ๐ ๐จ๐จ๐!

๐†๐จ๐จ๐ ๐ฐ๐จ๐ซ๐ค ๐š๐ข๐งโ€™๐ญ ๐œ๐ก๐ž๐š๐ฉ, ๐œ๐ก๐ž๐š๐ฉ ๐ฐ๐จ๐ซ๐ค ๐š๐ข๐งโ€™๐ญ ๐ ๐จ๐จ๐!

by | Aug 31, 2022 | Fitness, Motivation, Nutrition, Personal Training

๐†๐จ๐จ๐ ๐ฐ๐จ๐ซ๐ค ๐š๐ข๐งโ€™๐ญ ๐œ๐ก๐ž๐š๐ฉ, ๐œ๐ก๐ž๐š๐ฉ ๐ฐ๐จ๐ซ๐ค ๐š๐ข๐งโ€™๐ญ ๐ ๐จ๐จ๐! I recently had a conversation with a new client of mine who had previously done several other fat loss programmes.ย  My client explained that the main reason they signed up to these was because the programme was the...
๐–๐ก๐ฒ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ ๐š๐ข๐ง ๐ข๐ฌ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ ๐ˆ๐… ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ ๐จ๐ข๐ง๐  ๐ญ๐จ ๐š๐œ๐ก๐ข๐ž๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐‹๐Ž๐๐† ๐“๐„๐‘๐Œ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐ ๐จ๐š๐ฅ.

๐–๐ก๐ฒ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ ๐š๐ข๐ง ๐ข๐ฌ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ ๐ˆ๐… ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ ๐จ๐ข๐ง๐  ๐ญ๐จ ๐š๐œ๐ก๐ข๐ž๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐‹๐Ž๐๐† ๐“๐„๐‘๐Œ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐ ๐จ๐š๐ฅ.

by | Jul 25, 2022 | Fitness, Motivation, Nutrition, Personal Training

๐–๐ก๐ฒ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ ๐š๐ข๐ง ๐ข๐ฌ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ ๐ˆ๐… ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ ๐จ๐ข๐ง๐  ๐ญ๐จ ๐š๐œ๐ก๐ข๐ž๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐‹๐Ž๐๐† ๐“๐„๐‘๐Œ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐ ๐จ๐š๐ฅ. This headline might shock and surprise you so let me explainโ€ฆ.. Quite often when people start a weight loss journey they have a target weight in mind. For most people this goal...