๐„๐—๐„๐‘๐‚๐ˆ๐’๐„…..๐“๐ก๐ž ๐๐„๐’๐“ ๐š๐ง๐ญ๐ข๐๐ž๐ฉ๐ซ๐ž๐ฌ๐ฌ๐š๐ง๐ญ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐ž๐ฏ๐ž๐ซ ๐ญ๐š๐ค๐ž

๐„๐—๐„๐‘๐‚๐ˆ๐’๐„…..๐“๐ก๐ž ๐๐„๐’๐“ ๐š๐ง๐ญ๐ข๐๐ž๐ฉ๐ซ๐ž๐ฌ๐ฌ๐š๐ง๐ญ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐ž๐ฏ๐ž๐ซ ๐ญ๐š๐ค๐ž

by | Dec 14, 2022 | Fitness, Motivation, Nutrition, Personal Training

๐„๐—๐„๐‘๐‚๐ˆ๐’๐„…..๐“๐ก๐ž ๐๐„๐’๐“ ๐š๐ง๐ญ๐ข๐๐ž๐ฉ๐ซ๐ž๐ฌ๐ฌ๐š๐ง๐ญ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐ž๐ฏ๐ž๐ซ ๐ญ๐š๐ค๐ž Before I explain why, I watched a Tyson fury interview recently in the build up to a recent fight. In the interview he was asked this question: ๐ˆ๐ง๐ญ๐ž๐ซ๐ฏ๐ข๐ž๐ฐ๐ž๐ซ: โ€œDid boxing bring back your happiness?โ€ ๐…๐ฎ๐ซ๐ฒ: โ€œNo!...
Are you prepared to play the long game?

Are you prepared to play the long game?

by | Nov 28, 2022 | Fitness, Motivation, Nutrition, Personal Training

Are you prepared to play the long game? ๐€๐‘๐„ ๐˜๐Ž๐” ๐๐‘๐„๐๐€๐‘๐„๐ƒ ๐“๐Ž ๐๐‹๐€๐˜ ๐“๐‡๐„ ๐‹๐Ž๐๐† ๐†๐€๐Œ๐„? How many times in the last 12 months have you said to yourself……. โ€๐™„โ€™๐™ก๐™ก ๐™จ๐™ฉ๐™–๐™ง๐™ฉ ๐™ฃ๐™š๐™ญ๐™ฉ ๐™ฌ๐™š๐™š๐™ โ€? You may well have committed to improving your health and fitness for a few days or...
๐†๐จ๐จ๐ ๐ฐ๐จ๐ซ๐ค ๐š๐ข๐งโ€™๐ญ ๐œ๐ก๐ž๐š๐ฉ, ๐œ๐ก๐ž๐š๐ฉ ๐ฐ๐จ๐ซ๐ค ๐š๐ข๐งโ€™๐ญ ๐ ๐จ๐จ๐!

๐†๐จ๐จ๐ ๐ฐ๐จ๐ซ๐ค ๐š๐ข๐งโ€™๐ญ ๐œ๐ก๐ž๐š๐ฉ, ๐œ๐ก๐ž๐š๐ฉ ๐ฐ๐จ๐ซ๐ค ๐š๐ข๐งโ€™๐ญ ๐ ๐จ๐จ๐!

by | Aug 31, 2022 | Fitness, Motivation, Nutrition, Personal Training

๐†๐จ๐จ๐ ๐ฐ๐จ๐ซ๐ค ๐š๐ข๐งโ€™๐ญ ๐œ๐ก๐ž๐š๐ฉ, ๐œ๐ก๐ž๐š๐ฉ ๐ฐ๐จ๐ซ๐ค ๐š๐ข๐งโ€™๐ญ ๐ ๐จ๐จ๐! I recently had a conversation with a new client of mine who had previously done several other fat loss programmes.ย  My client explained that the main reason they signed up to these was because the programme was the...
๐–๐ก๐ฒ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ ๐š๐ข๐ง ๐ข๐ฌ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ ๐ˆ๐… ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ ๐จ๐ข๐ง๐  ๐ญ๐จ ๐š๐œ๐ก๐ข๐ž๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐‹๐Ž๐๐† ๐“๐„๐‘๐Œ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐ ๐จ๐š๐ฅ.

๐–๐ก๐ฒ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ ๐š๐ข๐ง ๐ข๐ฌ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ ๐ˆ๐… ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ ๐จ๐ข๐ง๐  ๐ญ๐จ ๐š๐œ๐ก๐ข๐ž๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐‹๐Ž๐๐† ๐“๐„๐‘๐Œ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐ ๐จ๐š๐ฅ.

by | Jul 25, 2022 | Fitness, Motivation, Nutrition, Personal Training

๐–๐ก๐ฒ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ ๐š๐ข๐ง ๐ข๐ฌ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ ๐ˆ๐… ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ ๐จ๐ข๐ง๐  ๐ญ๐จ ๐š๐œ๐ก๐ข๐ž๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐‹๐Ž๐๐† ๐“๐„๐‘๐Œ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐ ๐จ๐š๐ฅ. This headline might shock and surprise you so let me explainโ€ฆ.. Quite often when people start a weight loss journey they have a target weight in mind. For most people this goal...
๐“๐ก๐ž ๐‘๐„๐€๐‹ ๐‘๐„๐€๐’๐Ž๐ ๐ฒ๐จ๐ฎ’๐ซ๐ž ๐ง๐จ๐ญ ๐ ๐ž๐ญ๐ญ๐ข๐ง๐  ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐!

๐“๐ก๐ž ๐‘๐„๐€๐‹ ๐‘๐„๐€๐’๐Ž๐ ๐ฒ๐จ๐ฎ’๐ซ๐ž ๐ง๐จ๐ญ ๐ ๐ž๐ญ๐ญ๐ข๐ง๐  ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐!

by | Jul 18, 2022 | Fitness, Motivation, Nutrition, Personal Training, Uncategorized

๐“๐ก๐ž ๐‘๐„๐€๐‹ ๐‘๐„๐€๐’๐Ž๐ ๐ฒ๐จ๐ฎ’๐ซ๐ž ๐ง๐จ๐ญ ๐ ๐ž๐ญ๐ญ๐ข๐ง๐  ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐! If you have a health & fitness goal you would like to achieve, whether it be weight loss or physique transformation, there really is no better time to get started thanย ๐‘๐ˆ๐†๐‡๐“ย ๐๐Ž๐–! If you continually โ€œthinkโ€ about...