by Kelly | Apr 21, 2022 | Fitness, Motivation, Nutrition, Personal Training
Why 99% of you need a coach! All too often on the journey of health and fitness we see people try, try again and eventually fail. I spoke a few weeks ago during a blog about having trust and patience in the process and ultimately by not accomplishing either of those...
by Kelly | Feb 23, 2020 | Fitness, Personal Training
Cardio vs Weight Training So first of all, what’s what? Cardio There are two different types; Aerobic: This means that there is presence of oxygen. Training aerobic allows us to breathe in more oxygen delivering more of it to the muscles which in turn...
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