๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ฌ๐ญ๐ž๐ฉ ๐จ๐ฎ๐ญ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ ๐ณ๐จ๐ง๐žโ€ฆ

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ฌ๐ญ๐ž๐ฉ ๐จ๐ฎ๐ญ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ ๐ณ๐จ๐ง๐žโ€ฆ

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ฌ๐ญ๐ž๐ฉ ๐จ๐ฎ๐ญ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ ๐ณ๐จ๐ง๐žโ€ฆ Iโ€™m sharing this photo from my amateur boxing days as an example of me stepping out of my comfort zone at a young age.   Walking into a boxing gym for the first time and climbing through the ropes for my first fight are...
๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐ฉ๐ฅ๐š๐ฒ ๐ญ๐ก๐ž ๐ฅ๐จ๐ง๐  ๐ ๐š๐ฆ๐ž ๐ข๐ง ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ’?

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐ฉ๐ฅ๐š๐ฒ ๐ญ๐ก๐ž ๐ฅ๐จ๐ง๐  ๐ ๐š๐ฆ๐ž ๐ข๐ง ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ’?

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐ฉ๐ฅ๐š๐ฒ ๐ญ๐ก๐ž ๐ฅ๐จ๐ง๐  ๐ ๐š๐ฆ๐ž ๐ข๐ง ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ’? ๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐ฉ๐ฅ๐š๐ฒ ๐ญ๐ก๐ž ๐ฅ๐จ๐ง๐  ๐ ๐š๐ฆ๐ž ๐ข๐ง ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ’? How many times this year have you said to yourself… โ€๐™„โ€™๐™ก๐™ก ๐™จ๐™ฉ๐™–๐™ง๐™ฉ ๐™ฃ๐™š๐™ญ๐™ฉ ๐™ฌ๐™š๐™š๐™ โ€ You may well have committed to improving your health and fitness at some point but lost patience...
๐๐ž๐ข๐ง๐  ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ข๐ฌ ๐๐Ž๐“ ๐ฌ๐ž๐ฅ๐Ÿ๐ข๐ฌ๐ก.

๐๐ž๐ข๐ง๐  ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ข๐ฌ ๐๐Ž๐“ ๐ฌ๐ž๐ฅ๐Ÿ๐ข๐ฌ๐ก.

๐๐ž๐ข๐ง๐  ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ข๐ฌ ๐๐Ž๐“ ๐ฌ๐ž๐ฅ๐Ÿ๐ข๐ฌ๐ก. Being healthy is actually selfless. Itโ€™s putting yourself first so that you can take care of others along the way. ย  Itโ€™s filling your cup because you canโ€™t pour from an empty one. ย  Your health impacts you and everyone else around you. ย ...
๐‡๐จ๐ฐ ๐๐จ๐ž๐ฌ ๐š๐๐๐ข๐ง๐  ๐ฒ๐ž๐š๐ซ๐ฌ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž ๐ฌ๐จ๐ฎ๐ง๐?!

๐‡๐จ๐ฐ ๐๐จ๐ž๐ฌ ๐š๐๐๐ข๐ง๐  ๐ฒ๐ž๐š๐ซ๐ฌ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž ๐ฌ๐จ๐ฎ๐ง๐?!

๐‡๐จ๐ฐ ๐๐จ๐ž๐ฌ ๐š๐๐๐ข๐ง๐  ๐ฒ๐ž๐š๐ซ๐ฌ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž ๐ฌ๐จ๐ฎ๐ง๐?! ๐‡๐จ๐ฐ ๐๐จ๐ž๐ฌ ๐š๐๐๐ข๐ง๐  ๐ฒ๐ž๐š๐ซ๐ฌ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž ๐ฌ๐จ๐ฎ๐ง๐?! ย  Pretty good? ย  Let me tell you howโ€ฆ ย  Itโ€™s really simple. ย  And super cheap too. ย  Drum roll pleaseโ€ฆ ย  ๐„๐—๐„๐‘๐‚๐ˆ๐’๐„. ย  Itโ€™s no secret that by looking after your body it will inevitably...
๐–๐ก๐ฒ ๐ฒ๐จ๐ฎ ๐‚๐€๐ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ž๐š๐ญ ๐ญ๐ก๐ž ๐Ÿ๐จ๐จ๐๐ฌ ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ž๐ง๐ฃ๐จ๐ฒ ๐€๐๐ƒ ๐ฅ๐จ๐ฌ๐ž ๐›๐จ๐๐ฒ ๐Ÿ๐š๐ญ.

๐–๐ก๐ฒ ๐ฒ๐จ๐ฎ ๐‚๐€๐ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ž๐š๐ญ ๐ญ๐ก๐ž ๐Ÿ๐จ๐จ๐๐ฌ ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ž๐ง๐ฃ๐จ๐ฒ ๐€๐๐ƒ ๐ฅ๐จ๐ฌ๐ž ๐›๐จ๐๐ฒ ๐Ÿ๐š๐ญ.

๐–๐ก๐ฒ ๐ฒ๐จ๐ฎ ๐‚๐€๐ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ž๐š๐ญ ๐ญ๐ก๐ž ๐Ÿ๐จ๐จ๐๐ฌ ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ž๐ง๐ฃ๐จ๐ฒ ๐€๐๐ƒ ๐ฅ๐จ๐ฌ๐ž ๐›๐จ๐๐ฒ ๐Ÿ๐š๐ญ. In the run up to my holiday I wanted to strip back on some body fat to feel leaner in my bathing suit. ย  I also didnโ€™t want to cut out the foods that I enjoy. ย  I worked with my long-standing coach who...