Are all calories equal?

Are all calories equal?

Are all calories equal? Well….. I absolutely love to read, I will read anything from the tv magazine, the words on the back of a shampoo bottle, instagram and Facebook content, to something that actually makes a difference to my life…something that will...
Quick Fixes

Quick Fixes

Quick Fixes Everybody wants one. Let’s be completely honest. Wether you are wanting to lose weight, gain weight, build muscle, lose fat, whatever your sights are set on….if there was a quicker way to do it than eat healthily and put the work in exercise wise...
Know your macros

Know your macros

Know your macros What are macronutrients (macros) and what are their benefits? Do you frequently hear people saying they are “tracking macros” but you don’t you have much idea what they are talking about? Although many of you will know what this means; we do still...
How to spot reduce body fat

How to spot reduce body fat

How to spot reduce body fat The answer is super simple. You can’t. Day in and day out in this kind of job we hear the words “I just want this fat to shift from my hips”, “I just wish I could lose a little bit more from my thighs”, “Why...