by Kevin | Sep 18, 2023 | Fitness, Motivation, Nutrition, Personal Training, Uncategorized
The best time to get started is NOW! If you have a health & fitness goal you would like to achieve, whether it be weight loss or physique transformation, there really is no better time to get started thanย ๐๐๐๐๐ย ๐๐๐! ๐๐จ๐ฆ๐ฆ๐จ๐งย ๐ฌ๐๐๐ง๐๐ซ๐ข๐จ๐ฌย ๐ฒ๐จ๐ฎย ๐ฐ๐ข๐ฅ๐ฅย ๐ฉ๐ซ๐จ๐๐๐๐ฅ๐ฒย ๐ซ๐๐ฅ๐๐ญ๐ย ๐ญ๐จ: I...
by Kevin | Mar 5, 2023 | Bootcamps, Fitness, Motivation, Nutrition, Personal Training
Are you an action taker or procrastinator? ๐๐ซ๐ ๐ฒ๐จ๐ฎ ๐๐ง ๐๐๐๐๐๐ ๐๐๐๐๐ ๐จ๐ซ ๐ ๐๐๐๐๐๐๐๐๐๐๐๐๐๐? This week we had an incredible response to the launch of our online transformation programme. Before signing up, all our new clients completed an application form. One of the...
by Kevin | Jan 18, 2023 | Fitness, Motivation, Nutrition, Personal Training
Are you sabotaging your fat loss goal at the weekends? Are you guilty of eating healthy during the week, but then as soon as the weekend arrives your mindset changes and you’re guilty of undoing all your hard work? Firstly, before you read on, I would like to...
by Kevin | Dec 14, 2022 | Fitness, Motivation, Nutrition, Personal Training
๐๐๐๐๐๐๐๐…..๐๐ก๐ ๐๐๐๐ ๐๐ง๐ญ๐ข๐๐๐ฉ๐ซ๐๐ฌ๐ฌ๐๐ง๐ญ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐๐ฏ๐๐ซ ๐ญ๐๐ค๐ Before I explain why, I watched a Tyson fury interview recently in the build up to a recent fight. In the interview he was asked this question: ๐๐ง๐ญ๐๐ซ๐ฏ๐ข๐๐ฐ๐๐ซ: โDid boxing bring back your happiness?โ ๐
๐ฎ๐ซ๐ฒ: โNo!...
by Kevin | Nov 28, 2022 | Fitness, Motivation, Nutrition, Personal Training
Are you prepared to play the long game? ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐? How many times in the last 12 months have you said to yourself……. โ๐โ๐ก๐ก ๐จ๐ฉ๐๐ง๐ฉ ๐ฃ๐๐ญ๐ฉ ๐ฌ๐๐๐ โ? You may well have committed to improving your health and fitness for a few days or...
by Kevin | Aug 31, 2022 | Fitness, Motivation, Nutrition, Personal Training
๐๐จ๐จ๐ ๐ฐ๐จ๐ซ๐ค ๐๐ข๐งโ๐ญ ๐๐ก๐๐๐ฉ, ๐๐ก๐๐๐ฉ ๐ฐ๐จ๐ซ๐ค ๐๐ข๐งโ๐ญ ๐ ๐จ๐จ๐! I recently had a conversation with a new client of mine who had previously done several other fat loss programmes.ย My client explained that the main reason they signed up to these was because the programme was the...
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