𝐀𝐫𝐞 𝐲𝐨𝐮 𝐬𝐡𝐨𝐰𝐢𝐧𝐠 𝐞𝐧𝐨𝐮𝐠𝐡 𝐏𝐀𝐓𝐈𝐄𝐍𝐂𝐄 𝐭𝐨 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 𝐲𝐨𝐮𝐫 𝐅𝐀𝐓 𝐋𝐎𝐒𝐒 𝐠𝐨𝐚𝐥?

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐬𝐡𝐨𝐰𝐢𝐧𝐠 𝐞𝐧𝐨𝐮𝐠𝐡 𝐏𝐀𝐓𝐈𝐄𝐍𝐂𝐄 𝐭𝐨 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 𝐲𝐨𝐮𝐫 𝐅𝐀𝐓 𝐋𝐎𝐒𝐒 𝐠𝐨𝐚𝐥?

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐬𝐡𝐨𝐰𝐢𝐧𝐠 𝐞𝐧𝐨𝐮𝐠𝐡 𝐏𝐀𝐓𝐈𝐄𝐍𝐂𝐄 𝐭𝐨 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 𝐲𝐨𝐮𝐫 𝐅𝐀𝐓 𝐋𝐎𝐒𝐒 𝐠𝐨𝐚𝐥? How many times this year have you been guilty of starting a healthy lifestyle plan but have quit more times than you can remember? The way it typically goes is: 1-Gain some weight2-Think you better do...
Are you prepared to play the long game?

Are you prepared to play the long game?

Are you prepared to play the long game? 𝐀𝐑𝐄 𝐘𝐎𝐔 𝐏𝐑𝐄𝐏𝐀𝐑𝐄𝐃 𝐓𝐎 𝐏𝐋𝐀𝐘 𝐓𝐇𝐄 𝐋𝐎𝐍𝐆 𝐆𝐀𝐌𝐄? How many times in the last 12 months have you said to yourself……. ”𝙄’𝙡𝙡 𝙨𝙩𝙖𝙧𝙩 𝙣𝙚𝙭𝙩 𝙬𝙚𝙚𝙠”? You may well have committed to improving your health and fitness for a few days or...
𝐄𝐗𝐄𝐑𝐂𝐈𝐒𝐄…..𝐓𝐡𝐞 𝐁𝐄𝐒𝐓 𝐚𝐧𝐭𝐢𝐝𝐞𝐩𝐫𝐞𝐬𝐬𝐚𝐧𝐭 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐞𝐯𝐞𝐫 𝐭𝐚𝐤𝐞

𝐄𝐗𝐄𝐑𝐂𝐈𝐒𝐄…..𝐓𝐡𝐞 𝐁𝐄𝐒𝐓 𝐚𝐧𝐭𝐢𝐝𝐞𝐩𝐫𝐞𝐬𝐬𝐚𝐧𝐭 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐞𝐯𝐞𝐫 𝐭𝐚𝐤𝐞

𝐄𝐗𝐄𝐑𝐂𝐈𝐒𝐄…..𝐓𝐡𝐞 𝐁𝐄𝐒𝐓 𝐚𝐧𝐭𝐢𝐝𝐞𝐩𝐫𝐞𝐬𝐬𝐚𝐧𝐭 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐞𝐯𝐞𝐫 𝐭𝐚𝐤𝐞 Before I explain why, I watched an interview of Tyson fury recently in the build up to his fight last week. In the interview he was asked this question: 𝐈𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐞𝐫: “Did boxing bring back your happiness?”...