So you’ve gained weight during lockdown

So you’ve gained weight during lockdown

So you’ve gained weight during lockdown Ahead of the gyms re opening this week I am giving you the following 6 pieces of invaluable advice to take on board when embarking on a new weight loss journey. Take that first step (again) Set realistic goals Stay patient...
Transformation reality

Transformation reality

Transformation reality Sometimes the truth isn’t what we always like to hear. But at the end of the day it is the truth. And for that, there’s no beating around the bush. How many of you can say that you have started a programme and after the first week expected a...
Prep life vs real life

Prep life vs real life

Prep life vs real life I thought that this week this would be a good subject to touch upon given that the majority of us have had a massive change in our daily routines as of late. Gyms have been taken away. The process that we were used to putting our bodies through...
Accountability

Accountability

Accountability How many of you can say that you started out at the start of lockdown with a clear goal/target in mind and are still on track to hit it right now? If you aren’t one of those people, this is for you and you should keep on reading. From my experience of...
Time management

Time management

Time management Day 472574 of LOCKDOWN. Give or take a few. Are you bored yet? Or have you been bored for a while? Days are long (unless you are keeping busy). Weeks drag by (unless you are being proactive). But when you look at lockdown as a whole…I bet the...