by Kelly | Apr 15, 2021 | Fitness, Motivation
7 tips to make exercise a habit How many of you are motivated 24/7? Absolutely none of you. Correct? We are only human. And that means that we aren’t motivated all of the time. Especially during a national lockdown! How many of you brush your teeth every single day,...
by Kelly | Apr 4, 2021 | Motivation
ANYTHING in life is achievable if you value it enough Some of you will have followed us for a while, some of you may be newer to our page. Some of you know the ins and outs of my journey so far, some of you know only of what I have wanted you to know. Others don’t...
by Kelly | Mar 21, 2021 | Fitness, Motivation
Trust and patience…ALWAYS leads to progress Before getting into this weeks blog I want to ask you a question… • How much do you value your health, fitness and physique in your life? Now let me ask you… • Do you have the PATIENCE and CONSISTENCY to...
by Kevin | Mar 7, 2021 | Motivation
You don’t know the importance of something until it’s gone! Last Friday I had minor surgery. It was touch and go but i battled through and survived… Only joking folks. Yes, I did have a little op but it certainly wasn’t life threatening. I just...
by Kevin | Feb 21, 2021 | Fitness, Motivation
There are no weekends off when chasing your fat loss goal How many of you have been guilty of following that good old fashioned 5/2 weekly split when it comes to eating healthy? By this I mean eating healthy Monday-Friday and then Saturday comes and BOOM! Your...
by Kevin | Feb 21, 2021 | Fitness, Motivation
Are you really focused and ‘ON IT’ 100% though? When it’s comes to any from of progress or transformation wether it be for fat loss, hypertrophy or strength there is a MASSIVE difference between ‘yes I’m doing it’ and ‘yea man I’m 100% on it’!. As coaches we hear...
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