by Kevin | Jan 1, 2022 | Fitness, Motivation
5 key points to consider when starting your weight loss journey in January 1. Be patient with your journey2. Be realistic with your goals3. Be honest with yourself and your coach (if you have one)4. DONT compare yourself to others5. DONT look for quick fixes!...
by Kelly | Oct 17, 2021 | Fitness, Motivation
Does your social circle support your goals? As much as people refuse to believe it, your circle does have an influence and an impact on your choices. ‘Oh just have the bloody cake, it won’t hurt, you only live once!’. Are these words of encouragement, words of support...
by Kevin | Sep 28, 2021 | Fitness, Motivation
Weight loss… it is possible! You just have to stop making the same old excuses week after week, month after month and for a lot of people who are STILL in the same position that they were 12/24/36 months ago…YEAR AFTER YEAR! If you’ve continually tried and...
by Kelly | Sep 28, 2021 | Fitness, Motivation
Should you exercise whilst on your period? You know what I’m talking about girls…those bloody cramps, the fatigue, the drop in mood, the generally just wanting to curl up on the sofa and eat your way through the next 3-5 days. The gym can seem like the last thing you...
by Kelly | Sep 18, 2021 | Motivation
Stop comparing your real life to someone else’s highlights The reason we struggle with insecurities is because we often compare our real life with someone else’s highlights. People only post what they want you to see. REMEMBER THAT. Social media is a funny old...
by Kelly | Sep 8, 2021 | Fitness, Motivation
BALANCE. Is it really that easy? It’s 5 weeks since I finished my programme fully and if I’m being honest this past week/weekend has been my biggest struggle so far. I feel a little lost and off direction. I’m sure that some of you can relate to this feeling. I find...
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