Do you continually tell yourself you don’t have time to exercise?

Do you continually tell yourself you don’t have time to exercise?

by | Dec 8, 2022 | Fitness, Motivation

Do you continually tell yourself you don’t have time to exercise? ๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐œ๐จ๐ง๐ญ๐ข๐ง๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ญ๐ž๐ฅ๐ฅ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ฒ๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž? Let me ask you another questionโ€ฆ.. ๐‡๐จ๐ฐ ๐ฆ๐š๐ง๐ฒ ๐ก๐จ๐ฎ๐ซ๐ฌ ๐ฉ๐ž๐ซ ๐ฐ๐ž๐ž๐ค ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐ฌ๐š๐ฒ ๐ฒ๐จ๐ฎ ๐ฌ๐ฉ๐ž๐ง๐ ๐ฌ๐œ๐ซ๐จ๐ฅ๐ฅ๐ข๐ง๐  ๐ž๐ง๐๐ฅ๐ž๐ฌ๐ฌ๐ฅ๐ฒ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐จ๐œ๐ข๐š๐ฅ ๐ฆ๐ž๐๐ข๐š...
Are you prepared to play the long game?

Are you prepared to play the long game?

by | Nov 28, 2022 | Fitness, Motivation, Nutrition, Personal Training

Are you prepared to play the long game? ๐€๐‘๐„ ๐˜๐Ž๐” ๐๐‘๐„๐๐€๐‘๐„๐ƒ ๐“๐Ž ๐๐‹๐€๐˜ ๐“๐‡๐„ ๐‹๐Ž๐๐† ๐†๐€๐Œ๐„? How many times in the last 12 months have you said to yourself……. โ€๐™„โ€™๐™ก๐™ก ๐™จ๐™ฉ๐™–๐™ง๐™ฉ ๐™ฃ๐™š๐™ญ๐™ฉ ๐™ฌ๐™š๐™š๐™ โ€? You may well have committed to improving your health and fitness for a few days or...
Is your current start point stopping you from getting started?

Is your current start point stopping you from getting started?

by | Oct 10, 2022 | Fitness, Motivation

Is your current start point stopping you from getting started? Let me ask in another wayโ€ฆโ€ฆ. ๐ˆ๐ฌ ๐ญ๐ก๐ž ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐š๐ก๐ž๐š๐ ๐’๐“๐Ž๐๐๐ˆ๐๐† ๐˜๐Ž๐” ๐Ÿ๐ซ๐จ๐ฆ ๐ ๐ž๐ญ๐ญ๐ข๐ง๐  ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐? The reason I ask this is because when you have been coaching people for as long as I have you gain a certain level of...
Does your social circle support your goals?

Does your social circle support your goals?

by | Oct 4, 2022 | Fitness, Motivation

Does your social circle support your goals? As much as people refuse to believe it, your circle does have an influence and an impact on your choices. โ€˜Oh just have the bloody cake, it wonโ€™t hurt, you only live once!โ€™. Are these words of encouragement, words of support...
How long does it take to transform your physique?

How long does it take to transform your physique?

by | Sep 14, 2022 | Fitness, Motivation

How long does it take to transform your physique? I often get people approach me asking me how to achieve a physique transformation and how long will it take. Often my response surprises them when I tell them that it is very individual and unless they are already in...
๐†๐จ๐จ๐ ๐ฐ๐จ๐ซ๐ค ๐š๐ข๐งโ€™๐ญ ๐œ๐ก๐ž๐š๐ฉ, ๐œ๐ก๐ž๐š๐ฉ ๐ฐ๐จ๐ซ๐ค ๐š๐ข๐งโ€™๐ญ ๐ ๐จ๐จ๐!

๐†๐จ๐จ๐ ๐ฐ๐จ๐ซ๐ค ๐š๐ข๐งโ€™๐ญ ๐œ๐ก๐ž๐š๐ฉ, ๐œ๐ก๐ž๐š๐ฉ ๐ฐ๐จ๐ซ๐ค ๐š๐ข๐งโ€™๐ญ ๐ ๐จ๐จ๐!

by | Aug 31, 2022 | Fitness, Motivation, Nutrition, Personal Training

๐†๐จ๐จ๐ ๐ฐ๐จ๐ซ๐ค ๐š๐ข๐งโ€™๐ญ ๐œ๐ก๐ž๐š๐ฉ, ๐œ๐ก๐ž๐š๐ฉ ๐ฐ๐จ๐ซ๐ค ๐š๐ข๐งโ€™๐ญ ๐ ๐จ๐จ๐! I recently had a conversation with a new client of mine who had previously done several other fat loss programmes.ย  My client explained that the main reason they signed up to these was because the programme was the...