7 tips to make exercise a habit

7 tips to make exercise a habit

7 tips to make exercise a habit How many of you are motivated 24/7? Absolutely none of you. Correct? We are only human. And that means that we aren’t motivated all of the time. Especially during a national lockdown! How many of you brush your teeth every single day,...
ANYTHING in life is achievable if you value it enough

ANYTHING in life is achievable if you value it enough

ANYTHING in life is achievable if you value it enough Some of you will have followed us for a while, some of you may be newer to our page. Some of you know the ins and outs of my journey so far, some of you know only of what I have wanted you to know. Others don’t...
Trust and patience…ALWAYS leads to progress

Trust and patience…ALWAYS leads to progress

Trust and patience…ALWAYS leads to progress Before getting into this weeks blog I want to ask you a question… • How much do you value your health, fitness and physique in your life? Now let me ask you… • Do you have the PATIENCE and CONSISTENCY to...
Are you really focused and ‘ON IT’ 100% though?

Are you really focused and ‘ON IT’ 100% though?

Are you really focused and ‘ON IT’ 100% though? When it’s comes to any from of progress or transformation wether it be for fat loss, hypertrophy or strength there is a MASSIVE difference between ‘yes I’m doing it’ and ‘yea man I’m 100% on it’!. As coaches we hear...