by Kevin | Feb 21, 2021 | Fitness, Motivation
There are no weekends off when chasing your fat loss goal How many of you have been guilty of following that good old fashioned 5/2 weekly split when it comes to eating healthy? By this I mean eating healthy Monday-Friday and then Saturday comes and BOOM! Your...
by Kevin | Feb 21, 2021 | Fitness, Motivation
Are you really focused and ‘ON IT’ 100% though? When it’s comes to any from of progress or transformation wether it be for fat loss, hypertrophy or strength there is a MASSIVE difference between ‘yes I’m doing it’ and ‘yea man I’m 100% on it’!. As coaches we hear...
by Kevin | Feb 15, 2021 | Fitness, Motivation
Are you still waiting for the gyms to reopen? If you are then answer me these 3 questions. 1️⃣ Do you currently feel uncomfortable in your clothes? 2️⃣ Do you regularly look in the mirror and “wish” you were leaner? 3️⃣ Do you regularly tell yourself something along...
by Kevin | Feb 8, 2021 | Fitness, Motivation
Fat Loss: Do you value it enough? During last summer’s lockdown I completed Mark Coles’ Brand Impact Mastery course. At the start of the course he asked me to answer a few questions which enabled me to identify the 3 things I value the most in my life. The...
by Kevin | Feb 7, 2021 | Motivation
My two year journey “Since I placed improving my physique as a high priority in my life I can honestly say all other aspects of my life and business development have also improved” From a very early age I have always been an active physical person. This stems from a...
by Kelly | Jan 31, 2021 | Fitness, Motivation
You vs You How many times a year can you say you look in the mirror and are completely happy with the reflection looking back at you? Not all too many I bet? Truth be told, no one is EVER 100% happy with what they see in the mirror. Every single person can pick at...
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