Seven things holding you back

Seven things holding you back

Seven things holding you back It’s so easy to get frustrated at things in life, many different things in fact, but when you take a step back and break down the situation you can filter out the little things that have built up that frustration. Fitness and progression...
Comparing your progress

Comparing your progress

Comparing your progress How many of you can put your hands up and and say that you have compared your progress to somebody else’s progress at least once?! I bet the majority of you. It’s normal. We are humans after all. We see somebody else doing really well and we...
Patience… are you showing enough of it?

Patience… are you showing enough of it?

Patience… are you showing enough of it? How many of you are guilty of starting a healthy lifestyle plan but have quit more times than you can count on both your hands and feet? The way it typically goes is: 1. Gain some weight2. Think you better do something...
So you’ve gained weight during lockdown

So you’ve gained weight during lockdown

So you’ve gained weight during lockdown Ahead of the gyms re opening this week I am giving you the following 6 pieces of invaluable advice to take on board when embarking on a new weight loss journey. Take that first step (again) Set realistic goals Stay patient...
Transformation reality

Transformation reality

Transformation reality Sometimes the truth isn’t what we always like to hear. But at the end of the day it is the truth. And for that, there’s no beating around the bush. How many of you can say that you have started a programme and after the first week expected a...
Prep life vs real life

Prep life vs real life

Prep life vs real life I thought that this week this would be a good subject to touch upon given that the majority of us have had a massive change in our daily routines as of late. Gyms have been taken away. The process that we were used to putting our bodies through...