by Kevin | Jun 22, 2022 | Fitness, Motivation, Nutrition, Personal Training
The time frame to achieve your FAT LOSS goal is……… A hell of a lot longer than the majority of people are prepared to commit to! To give you an example……… It took Ben who you see in this blog just under two years to achieve his...
by Kelly | Jun 16, 2022 | Fitness, Motivation, Personal Training
Can you maintain your physique and have a social life? Summer is here, itโs time for BBQs, beer gardens, festivals, weekend trips and holidays.ย Now the question isโฆcan you do these things and either maintain a physique you are happy with or keep working towards a...
by Kevin | Jun 13, 2022 | Fitness, Motivation, Nutrition, Personal Training
๐๐ซ๐ ๐ฒ๐จ๐ฎ ๐ฌ๐ก๐จ๐ฐ๐ข๐ง๐ ๐๐ง๐จ๐ฎ๐ ๐ก ๐๐๐๐๐๐๐๐ ๐ญ๐จ ๐๐๐ก๐ข๐๐ฏ๐ ๐ฒ๐จ๐ฎ๐ซ ๐
๐๐ ๐๐๐๐ ๐ ๐จ๐๐ฅ? How many times this year have you been guilty of starting a healthy lifestyle plan but have quit more times than you can remember? The way it typically goes is: 1-Gain some weight2-Think you better do...
by Kevin | Jun 5, 2022 | Fitness, Motivation, Nutrition, Personal Training
5 reasons you’re not achieving your fat loss goal As we approach the HALF WAY POINT OF THE YEAR are still on course with your new year goals? Have you fulfilled your new years resolutions or have cracks appeared that have an all too familiar feel to them? Here a...
by Kevin | May 30, 2022 | Fitness, Motivation, Nutrition, Personal Training
Weight loss… it is possible! You just have to stop making the same old excuses week after week, month after month and for a lot of people who are STILL in the same position that they were 12/24/36 months agoโฆYEAR AFTER YEAR! If youโve continually tried and...
by Kevin | May 18, 2022 | Fitness, Motivation, Nutrition, Personal Training
Are you prepared to play the long game? ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐? How many times in the last 12 months have you said to yourself……. โ๐โ๐ก๐ก ๐จ๐ฉ๐๐ง๐ฉ ๐ฃ๐๐ญ๐ฉ ๐ฌ๐๐๐ โ? You may well have committed to improving your health and fitness for a few days or...
Recent Comments