BALANCE. Is it really that easy?

BALANCE. Is it really that easy?

BALANCE. Is it really that easy? It’s 5 weeks since I finished my programme fully and if I’m being honest this past week/weekend has been my biggest struggle so far. I feel a little lost and off direction. I’m sure that some of you can relate to this feeling. I find...
Why I do what I do

Why I do what I do

Why I do what I do As I write my latest blog I’m sitting on the sofa asking myself the same question. I’m 34 weeks into my programme, I’m hungry, sore, exhausted and two weeks out from my photoshoot. For want of a better few words ‘I’m absolutely knackered’. So why do...
Why I do what I do

7 tips to make exercise a habit

7 tips to make exercise a habit How many of you are motivated 24/7? Absolutely none of you. Correct? We are only human. And that means that we aren’t motivated all of the time. Especially during a national lockdown! How many of you brush your teeth every single day,...
Trust and patience…ALWAYS leads to progress

Trust and patience…ALWAYS leads to progress

Trust and patience…ALWAYS leads to progress Before getting into this weeks blog I want to ask you a question… • How much do you value your health, fitness and physique in your life? Now let me ask you… • Do you have the PATIENCE and CONSISTENCY to...