by Kevin | Mar 5, 2023 | Bootcamps, Fitness, Motivation, Nutrition, Personal Training
Are you an action taker or procrastinator? ๐๐ซ๐ ๐ฒ๐จ๐ฎ ๐๐ง ๐๐๐๐๐๐ ๐๐๐๐๐ ๐จ๐ซ ๐ ๐๐๐๐๐๐๐๐๐๐๐๐๐๐? This week we had an incredible response to the launch of our online transformation programme. Before signing up, all our new clients completed an application form. One of the...
by Kevin | Jan 28, 2023 | Fitness, Motivation
The gym is for life, not just for January January is a month that will have seen so many people set out on a journey, that they hope will lead them to achieving their health & fitness goals. Although many people will be making fantastic progress, there will also...
by Kevin | Jan 18, 2023 | Fitness, Motivation, Nutrition, Personal Training
Are you sabotaging your fat loss goal at the weekends? Are you guilty of eating healthy during the week, but then as soon as the weekend arrives your mindset changes and you’re guilty of undoing all your hard work? Firstly, before you read on, I would like to...
by Kevin | Jan 15, 2023 | Fitness, Motivation
Is your start point stopping you from getting started? Let me ask in another wayโฆโฆ. ๐๐ฌ ๐ญ๐ก๐ ๐ฃ๐จ๐ฎ๐ซ๐ง๐๐ฒ ๐๐ก๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐ซ๐จ๐ฆ ๐ ๐๐ญ๐ญ๐ข๐ง๐ ๐ฌ๐ญ๐๐ซ๐ญ๐๐? The reason I ask this is because when you have been coaching people for as long as I have you gain a certain level of experience...
by Kevin | Jan 2, 2023 | Fitness, Motivation
Why applying PATIENCE is essential if you are going to achieve your WEIGHT LOSS goal. The festive period has a way of making us all a little bit fuller doesnโt it.ย And then along comes January and we want that fullness off as quick as possible….right? New year...
by Kevin | Dec 14, 2022 | Fitness, Motivation, Nutrition, Personal Training
๐๐๐๐๐๐๐๐…..๐๐ก๐ ๐๐๐๐ ๐๐ง๐ญ๐ข๐๐๐ฉ๐ซ๐๐ฌ๐ฌ๐๐ง๐ญ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐๐ฏ๐๐ซ ๐ญ๐๐ค๐ Before I explain why, I watched a Tyson fury interview recently in the build up to a recent fight. In the interview he was asked this question: ๐๐ง๐ญ๐๐ซ๐ฏ๐ข๐๐ฐ๐๐ซ: โDid boxing bring back your happiness?โ ๐
๐ฎ๐ซ๐ฒ: โNo!...
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