Does your social circle support your goals?

Does your social circle support your goals?

Does your social circle support your goals? As much as people refuse to believe it, your circle does have an influence and an impact on your choices. ‘Oh just have the bloody cake, it won’t hurt, you only live once!’. Are these words of encouragement, words of support...
Weight loss… it is possible!

Weight loss… it is possible!

Weight loss… it is possible! You just have to stop making the same old excuses week after week, month after month and for a lot of people who are STILL in the same position that they were 12/24/36 months ago…YEAR AFTER YEAR! If you’ve continually tried and...
Should you exercise whilst on your period?

Should you exercise whilst on your period?

Should you exercise whilst on your period? You know what I’m talking about girls…those bloody cramps, the fatigue, the drop in mood, the generally just wanting to curl up on the sofa and eat your way through the next 3-5 days. The gym can seem like the last thing you...
BALANCE. Is it really that easy?

BALANCE. Is it really that easy?

BALANCE. Is it really that easy? It’s 5 weeks since I finished my programme fully and if I’m being honest this past week/weekend has been my biggest struggle so far. I feel a little lost and off direction. I’m sure that some of you can relate to this feeling. I find...