So you’ve gained weight during lockdown

So you’ve gained weight during lockdown

So you’ve gained weight during lockdown Ahead of the gyms re opening this week I am giving you the following 6 pieces of invaluable advice to take on board when embarking on a new weight loss journey. Take that first step (again) Set realistic goals Stay patient...
Prep life vs real life

Prep life vs real life

Prep life vs real life I thought that this week this would be a good subject to touch upon given that the majority of us have had a massive change in our daily routines as of late. Gyms have been taken away. The process that we were used to putting our bodies through...
Quick Fixes

Quick Fixes

Quick Fixes Everybody wants one. Let’s be completely honest. Wether you are wanting to lose weight, gain weight, build muscle, lose fat, whatever your sights are set on….if there was a quicker way to do it than eat healthily and put the work in exercise wise...
No gym, no problem!

No gym, no problem!

No gym, no problem! Given the current situation going on around the world I thought that today’s blog could bring positivity, light and laughter to make us all smile during the uncertainty that surrounds us 🌈. I say laughter because let’s face it…even during...