by Kevin | Jul 25, 2020 | Fitness, Motivation
So you’ve gained weight during lockdown Ahead of the gyms re opening this week I am giving you the following 6 pieces of invaluable advice to take on board when embarking on a new weight loss journey. Take that first step (again) Set realistic goals Stay patient...
by Kevin | Jul 12, 2020 | Fitness
The gyms are back…..Are you taking that first step forward (again)? It has been a long 4 months for all of us and it is understandable that many of you will have fallen into some pretty bad exercise and nutrition habits during this time. Prior to the COVID-19 lockdown...
by Kelly | Jul 5, 2020 | Fitness, Motivation
Prep life vs real life I thought that this week this would be a good subject to touch upon given that the majority of us have had a massive change in our daily routines as of late. Gyms have been taken away. The process that we were used to putting our bodies through...
by Kelly | Jun 21, 2020 | Fitness, Nutrition
Quick Fixes Everybody wants one. Let’s be completely honest. Wether you are wanting to lose weight, gain weight, build muscle, lose fat, whatever your sights are set on….if there was a quicker way to do it than eat healthily and put the work in exercise wise...
by Kevin | May 31, 2020 | Fitness, Motivation
Is there a timeframe to achieving your fat loss goals? How many of you are guilty of asking any one of these questions in the pursuit of your goals…?. “How long will it take me to get a six pack?”. “How long will it be until this fat gone?”(pinches belly button...
by Kelly | Mar 22, 2020 | Fitness, Motivation
No gym, no problem! Given the current situation going on around the world I thought that today’s blog could bring positivity, light and laughter to make us all smile during the uncertainty that surrounds us 🌈. I say laughter because let’s face it…even during...
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