by Kelly | Sep 8, 2021 | Fitness, Motivation
BALANCE. Is it really that easy? It’s 5 weeks since I finished my programme fully and if I’m being honest this past week/weekend has been my biggest struggle so far. I feel a little lost and off direction. I’m sure that some of you can relate to this feeling. I find...
by Kelly | Aug 8, 2021 | Fitness
Can you maintain your physique and still have a social life at the same time? The world is open again and quite rightly we want to go out and enjoy ourselves after being stuck indoors with no social interaction or entertainment for such a long time. Now the question...
by Kelly | Jul 25, 2021 | Fitness, Motivation
Mindset. It’s the difference between succeeding and failing How many times have you ‘tried your best’ but something has gotten in the way? Or, let me rephrase it…How many times have you ‘tried your best’ but LET something get in the way. As a coach we hear many...
by Kelly | Jul 6, 2021 | Fitness, Motivation
Why I do what I do As I write my latest blog I’m sitting on the sofa asking myself the same question. I’m 34 weeks into my programme, I’m hungry, sore, exhausted and two weeks out from my photoshoot. For want of a better few words ‘I’m absolutely knackered’. So why do...
by Kelly | Apr 15, 2021 | Fitness, Motivation
7 tips to make exercise a habit How many of you are motivated 24/7? Absolutely none of you. Correct? We are only human. And that means that we aren’t motivated all of the time. Especially during a national lockdown! How many of you brush your teeth every single day,...
by Kelly | Mar 21, 2021 | Fitness, Motivation
Trust and patience…ALWAYS leads to progress Before getting into this weeks blog I want to ask you a question… • How much do you value your health, fitness and physique in your life? Now let me ask you… • Do you have the PATIENCE and CONSISTENCY to...
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