Are you really focused and ‘ON IT’ 100% though?

Are you really focused and ‘ON IT’ 100% though?

Are you really focused and ‘ON IT’ 100% though? When it’s comes to any from of progress or transformation wether it be for fat loss, hypertrophy or strength there is a MASSIVE difference between ‘yes I’m doing it’ and ‘yea man I’m 100% on it’!. As coaches we hear...
Are you still waiting for the gyms to reopen?

Are you still waiting for the gyms to reopen?

Are you still waiting for the gyms to reopen? If you are then answer me these 3 questions. 1️⃣ Do you currently feel uncomfortable in your clothes? 2️⃣ Do you regularly look in the mirror and “wish” you were leaner? 3️⃣ Do you regularly tell yourself something along...
Fat Loss: Do you value it enough?

Fat Loss: Do you value it enough?

Fat Loss: Do you value it enough? During last summer’s lockdown I completed Mark Coles’ Brand Impact Mastery course. At the start of the course he asked me to answer a few questions which enabled me to identify the 3 things I value the most in my life. The...
You vs You

You vs You

You vs You How many times a year can you say you look in the mirror and are completely happy with the reflection looking back at you? Not all too many I bet? Truth be told, no one is EVER 100% happy with what they see in the mirror. Every single person can pick at...
5 reasons you’re not achieving your fat loss goal

5 reasons you’re not achieving your fat loss goal

5 reasons you’re not achieving your fat loss goal As January draws to a close I’m wondering how many of you are still on course with your new year goals? Are you fully on track or have cracks already started to appear that have a familiar feel to them? Here a 5...