by Kelly | Nov 22, 2020 | Fitness, Motivation
Seven things holding you back It’s so easy to get frustrated at things in life, many different things in fact, but when you take a step back and break down the situation you can filter out the little things that have built up that frustration. Fitness and progression...
by Kelly | Oct 11, 2020 | Fitness, Motivation
Comparing your progress How many of you can put your hands up and and say that you have compared your progress to somebody else’s progress at least once?! I bet the majority of you. It’s normal. We are humans after all. We see somebody else doing really well and we...
by Kevin | Jul 25, 2020 | Fitness, Motivation
So you’ve gained weight during lockdown Ahead of the gyms re opening this week I am giving you the following 6 pieces of invaluable advice to take on board when embarking on a new weight loss journey. Take that first step (again) Set realistic goals Stay patient...
by Kevin | Jul 12, 2020 | Fitness
The gyms are back…..Are you taking that first step forward (again)? It has been a long 4 months for all of us and it is understandable that many of you will have fallen into some pretty bad exercise and nutrition habits during this time. Prior to the COVID-19 lockdown...
by Kelly | Jul 5, 2020 | Fitness, Motivation
Prep life vs real life I thought that this week this would be a good subject to touch upon given that the majority of us have had a massive change in our daily routines as of late. Gyms have been taken away. The process that we were used to putting our bodies through...
by Kelly | Jun 21, 2020 | Fitness, Nutrition
Quick Fixes Everybody wants one. Let’s be completely honest. Wether you are wanting to lose weight, gain weight, build muscle, lose fat, whatever your sights are set on….if there was a quicker way to do it than eat healthily and put the work in exercise wise...
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