Are you an action taker or procrastinator?

Are you an action taker or procrastinator?

by | Mar 5, 2023 | Bootcamps, Fitness, Motivation, Nutrition, Personal Training

Are you an action taker or procrastinator? ๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐š๐ง ๐€๐‚๐“๐ˆ๐Ž๐ ๐“๐€๐Š๐„๐‘ ๐จ๐ซ ๐š ๐๐‘๐Ž๐‚๐‘๐€๐’๐“๐ˆ๐๐€๐“๐Ž๐‘? This week we had an incredible response to the launch of our online transformation programme. Before signing up, all our new clients completed an application form. One of the...
The gym is for life, not just for January

The gym is for life, not just for January

by | Jan 28, 2023 | Fitness, Motivation

The gym is for life, not just for January January is a month that will have seen so many people set out on a journey, that they hope will lead them to achieving their health & fitness goals. Although many people will be making fantastic progress, there will also...
Is your start point stopping you from getting started?

Is your start point stopping you from getting started?

by | Jan 15, 2023 | Fitness, Motivation

Is your start point stopping you from getting started? Let me ask in another wayโ€ฆโ€ฆ. ๐ˆ๐ฌ ๐ญ๐ก๐ž ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐š๐ก๐ž๐š๐ ๐’๐“๐Ž๐๐๐ˆ๐๐† ๐˜๐Ž๐” ๐Ÿ๐ซ๐จ๐ฆ ๐ ๐ž๐ญ๐ญ๐ข๐ง๐  ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐? The reason I ask this is because when you have been coaching people for as long as I have you gain a certain level of experience...
๐„๐—๐„๐‘๐‚๐ˆ๐’๐„…..๐“๐ก๐ž ๐๐„๐’๐“ ๐š๐ง๐ญ๐ข๐๐ž๐ฉ๐ซ๐ž๐ฌ๐ฌ๐š๐ง๐ญ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐ž๐ฏ๐ž๐ซ ๐ญ๐š๐ค๐ž

๐„๐—๐„๐‘๐‚๐ˆ๐’๐„…..๐“๐ก๐ž ๐๐„๐’๐“ ๐š๐ง๐ญ๐ข๐๐ž๐ฉ๐ซ๐ž๐ฌ๐ฌ๐š๐ง๐ญ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐ž๐ฏ๐ž๐ซ ๐ญ๐š๐ค๐ž

by | Dec 14, 2022 | Fitness, Motivation, Nutrition, Personal Training

๐„๐—๐„๐‘๐‚๐ˆ๐’๐„…..๐“๐ก๐ž ๐๐„๐’๐“ ๐š๐ง๐ญ๐ข๐๐ž๐ฉ๐ซ๐ž๐ฌ๐ฌ๐š๐ง๐ญ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐ž๐ฏ๐ž๐ซ ๐ญ๐š๐ค๐ž Before I explain why, I watched a Tyson fury interview recently in the build up to a recent fight. In the interview he was asked this question: ๐ˆ๐ง๐ญ๐ž๐ซ๐ฏ๐ข๐ž๐ฐ๐ž๐ซ: โ€œDid boxing bring back your happiness?โ€ ๐…๐ฎ๐ซ๐ฒ: โ€œNo!...