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๐๐จ๐จ๐ ๐ฐ๐จ๐ซ๐ค ๐๐ข๐งโ๐ญ ๐๐ก๐๐๐ฉ, ๐๐ก๐๐๐ฉ ๐ฐ๐จ๐ซ๐ค ๐๐ข๐งโ๐ญ ๐ ๐จ๐จ๐!
I recently had a conversation with a new client of mine who had previously done several other fat loss programmes.ย My client explained that the main reason they signed up to these was because the programme was the โcheapest aroundโ My client also went on to explain...
๐๐ก๐ฒ ๐ฐ๐๐ข๐ ๐ก๐ญ ๐ ๐๐ข๐ง ๐ข๐ฌ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐๐ง๐ญ ๐๐ ๐ฒ๐จ๐ฎ ๐๐ซ๐ ๐ ๐จ๐ข๐ง๐ ๐ญ๐จ ๐๐๐ก๐ข๐๐ฏ๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐๐๐ ๐๐๐๐ ๐ฐ๐๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐ ๐จ๐๐ฅ.
This headline might shock and surprise you so let me explainโฆ.. Quite often when people start a weight loss journey they have a target weight in mind. For most people this goal will take months to achieve, and within these months there will inevitably be a host of...
๐๐ก๐ ๐๐๐๐ ๐๐๐๐๐๐ ๐ฒ๐จ๐ฎ’๐ซ๐ ๐ง๐จ๐ญ ๐ ๐๐ญ๐ญ๐ข๐ง๐ ๐ฌ๐ญ๐๐ซ๐ญ๐๐!
If you have a health & fitness goal you would like to achieve, whether it be weight loss or physique transformation, there really is no better time to get started thanย ๐๐๐๐๐ย ๐๐๐! If you continually โthinkโ about getting started then I can tell you now...
5 reasons you’re not achieving your fat loss goal
As we passed the HALF WAY POINT OF THE YEAR are still on course with your new year goals? Have you fulfilled your new years resolutions or have cracks appeared that have an all too familiar feel to them? Here a 5 common reasons as to why people consistently fail to...
Weight loss client: “I can’t eat this much food”
It may surprise you to read that one of the most common struggles for weight loss clients in their first week with us is being able to eat the amount of prescribes calories and macros we set for them. They may even start to question if they are overeating due to...
The time frame to achieve your FAT LOSS goal is………
A hell of a lot longer than the majority of people are prepared to commit to! To give you an example......... It took Ben who you see in this blog just under two years to achieve his incredible transformation with us. With that I would like to ask you TWO...
Can you maintain your physique and have a social life?
Summer is here, itโs time for BBQs, beer gardens, festivals, weekend trips and holidays.ย Now the question isโฆcan you do these things and either maintain a physique you are happy with or keep working towards a physique goal? As a coach to many people it is something...
๐๐ซ๐ ๐ฒ๐จ๐ฎ ๐ฌ๐ก๐จ๐ฐ๐ข๐ง๐ ๐๐ง๐จ๐ฎ๐ ๐ก ๐๐๐๐๐๐๐๐ ๐ญ๐จ ๐๐๐ก๐ข๐๐ฏ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ ๐๐ ๐๐๐๐ ๐ ๐จ๐๐ฅ?
How many times this year have you been guilty of starting a healthy lifestyle plan but have quit more times than you can remember? The way it typically goes is: 1-Gain some weight2-Think you better do something about it3. Eat relatively healthy for a week or two4....
Weight loss… it is possible!
You just have to stop making the same old excuses week after week, month after month and for a lot of people who are STILL in the same position that they were 12/24/36 months agoโฆYEAR AFTER YEAR! If youโve continually tried and failed to lose weight in the last few...
Why 99% of you need a coach!
All too often on the journey of health and fitness we see people try, try again and eventually fail.ย I spoke a few weeks ago during a blog about having trust and patience in the process and ultimately by not accomplishing either of those factors ending up back at...