Weight loss… it is possible!

Weight loss… it is possible!

Weight loss… it is possible! You just have to stop making the same old excuses week after week, month after month and for a lot of people who are STILL in the same position that they were 12/24/36 months ago…YEAR AFTER YEAR! If you’ve continually tried and...
Are you really focused and ‘ON IT’ 100% though?

Are you really focused and ‘ON IT’ 100% though?

Are you really focused and ‘ON IT’ 100% though? When it’s comes to any from of progress or transformation wether it be for fat loss, hypertrophy or strength there is a MASSIVE difference between ‘yes I’m doing it’ and ‘yea man I’m 100% on it’!. As coaches we hear...
Are you still waiting for the gyms to reopen?

Are you still waiting for the gyms to reopen?

Are you still waiting for the gyms to reopen? If you are then answer me these 3 questions. 1️⃣ Do you currently feel uncomfortable in your clothes? 2️⃣ Do you regularly look in the mirror and “wish” you were leaner? 3️⃣ Do you regularly tell yourself something along...