by Kevin | Jan 1, 2022 | Fitness, Motivation
5 key points to consider when starting your weight loss journey in January 1. Be patient with your journey2. Be realistic with your goals3. Be honest with yourself and your coach (if you have one)4. DONT compare yourself to others5. DONT look for quick fixes!...
by Kevin | Sep 28, 2021 | Fitness, Motivation
Weight loss… it is possible! You just have to stop making the same old excuses week after week, month after month and for a lot of people who are STILL in the same position that they were 12/24/36 months ago…YEAR AFTER YEAR! If you’ve continually tried and...
by Kevin | Mar 7, 2021 | Motivation
You don’t know the importance of something until it’s gone! Last Friday I had minor surgery. It was touch and go but i battled through and survived… Only joking folks. Yes, I did have a little op but it certainly wasn’t life threatening. I just...
by Kevin | Feb 21, 2021 | Fitness, Motivation
There are no weekends off when chasing your fat loss goal How many of you have been guilty of following that good old fashioned 5/2 weekly split when it comes to eating healthy? By this I mean eating healthy Monday-Friday and then Saturday comes and BOOM! Your...
by Kevin | Feb 21, 2021 | Fitness, Motivation
Are you really focused and ‘ON IT’ 100% though? When it’s comes to any from of progress or transformation wether it be for fat loss, hypertrophy or strength there is a MASSIVE difference between ‘yes I’m doing it’ and ‘yea man I’m 100% on it’!. As coaches we hear...
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