by Kevin | Sep 18, 2023 | Fitness, Motivation, Nutrition, Personal Training, Uncategorized
The best time to get started is NOW! If you have a health & fitness goal you would like to achieve, whether it be weight loss or physique transformation, there really is no better time to get started thanย ๐๐๐๐๐ย ๐๐๐! ๐๐จ๐ฆ๐ฆ๐จ๐งย ๐ฌ๐๐๐ง๐๐ซ๐ข๐จ๐ฌย ๐ฒ๐จ๐ฎย ๐ฐ๐ข๐ฅ๐ฅย ๐ฉ๐ซ๐จ๐๐๐๐ฅ๐ฒย ๐ซ๐๐ฅ๐๐ญ๐ย ๐ญ๐จ: I...
by Kevin | Mar 5, 2023 | Bootcamps, Fitness, Motivation, Nutrition, Personal Training
Are you an action taker or procrastinator? ๐๐ซ๐ ๐ฒ๐จ๐ฎ ๐๐ง ๐๐๐๐๐๐ ๐๐๐๐๐ ๐จ๐ซ ๐ ๐๐๐๐๐๐๐๐๐๐๐๐๐๐? This week we had an incredible response to the launch of our online transformation programme. Before signing up, all our new clients completed an application form. One of the...
by Kevin | Jan 28, 2023 | Fitness, Motivation
The gym is for life, not just for January January is a month that will have seen so many people set out on a journey, that they hope will lead them to achieving their health & fitness goals. Although many people will be making fantastic progress, there will also...
by Kevin | Jan 18, 2023 | Fitness, Motivation, Nutrition, Personal Training
Are you sabotaging your fat loss goal at the weekends? Are you guilty of eating healthy during the week, but then as soon as the weekend arrives your mindset changes and you’re guilty of undoing all your hard work? Firstly, before you read on, I would like to...
by Kevin | Jan 15, 2023 | Fitness, Motivation
Is your start point stopping you from getting started? Let me ask in another wayโฆโฆ. ๐๐ฌ ๐ญ๐ก๐ ๐ฃ๐จ๐ฎ๐ซ๐ง๐๐ฒ ๐๐ก๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐ซ๐จ๐ฆ ๐ ๐๐ญ๐ญ๐ข๐ง๐ ๐ฌ๐ญ๐๐ซ๐ญ๐๐? The reason I ask this is because when you have been coaching people for as long as I have you gain a certain level of experience...
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