Patience… are you showing enough of it?

Patience… are you showing enough of it?

Patience… are you showing enough of it? How many of you are guilty of starting a healthy lifestyle plan but have quit more times than you can count on both your hands and feet? The way it typically goes is: 1. Gain some weight2. Think you better do something...
So you’ve gained weight during lockdown

So you’ve gained weight during lockdown

So you’ve gained weight during lockdown Ahead of the gyms re opening this week I am giving you the following 6 pieces of invaluable advice to take on board when embarking on a new weight loss journey. Take that first step (again) Set realistic goals Stay patient...