๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ฌ๐ญ๐ž๐ฉ ๐จ๐ฎ๐ญ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ ๐ณ๐จ๐ง๐žโ€ฆ

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ฌ๐ญ๐ž๐ฉ ๐จ๐ฎ๐ญ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ ๐ณ๐จ๐ง๐žโ€ฆ

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ฌ๐ญ๐ž๐ฉ ๐จ๐ฎ๐ญ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ ๐ณ๐จ๐ง๐žโ€ฆ Iโ€™m sharing this photo from my amateur boxing days as an example of me stepping out of my comfort zone at a young age.   Walking into a boxing gym for the first time and climbing through the ropes for my first fight are...
๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐ฉ๐ฅ๐š๐ฒ ๐ญ๐ก๐ž ๐ฅ๐จ๐ง๐  ๐ ๐š๐ฆ๐ž ๐ข๐ง ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ’?

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐ฉ๐ฅ๐š๐ฒ ๐ญ๐ก๐ž ๐ฅ๐จ๐ง๐  ๐ ๐š๐ฆ๐ž ๐ข๐ง ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ’?

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐ฉ๐ฅ๐š๐ฒ ๐ญ๐ก๐ž ๐ฅ๐จ๐ง๐  ๐ ๐š๐ฆ๐ž ๐ข๐ง ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ’? ๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐ฉ๐ฅ๐š๐ฒ ๐ญ๐ก๐ž ๐ฅ๐จ๐ง๐  ๐ ๐š๐ฆ๐ž ๐ข๐ง ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ’? How many times this year have you said to yourself… โ€๐™„โ€™๐™ก๐™ก ๐™จ๐™ฉ๐™–๐™ง๐™ฉ ๐™ฃ๐™š๐™ญ๐™ฉ ๐™ฌ๐™š๐™š๐™ โ€ You may well have committed to improving your health and fitness at some point but lost patience...
๐€๐œ๐ก๐ข๐ž๐ฏ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ก๐ฒ๐ฌ๐ข๐ช๐ฎ๐ž ๐ ๐จ๐š๐ฅ ๐œ๐š๐ง ๐จ๐ง๐ฅ๐ฒ ๐›๐ž ๐š๐œ๐ก๐ข๐ž๐ฏ๐ž๐ ๐ฐ๐ก๐ž๐ง ๐ฐ๐ž ๐š๐ซ๐ž ๐ญ๐ซ๐ฎ๐ฅ๐ฒ ๐ฉ๐ซ๐ž๐ฉ๐š๐ซ๐ž๐ ๐ญ๐จ ๐ฆ๐š๐ค๐ž ๐ญ๐ก๐ž ๐ง๐ž๐œ๐ž๐ฌ๐ฌ๐š๐ซ๐ฒ ๐ก๐š๐›๐ข๐ญ๐ฌ ๐š ๐œ๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐ญ ๐Ÿ๐ข๐ฑ๐ญ๐ฎ๐ซ๐ž ๐ข๐ง ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž.

๐€๐œ๐ก๐ข๐ž๐ฏ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ก๐ฒ๐ฌ๐ข๐ช๐ฎ๐ž ๐ ๐จ๐š๐ฅ ๐œ๐š๐ง ๐จ๐ง๐ฅ๐ฒ ๐›๐ž ๐š๐œ๐ก๐ข๐ž๐ฏ๐ž๐ ๐ฐ๐ก๐ž๐ง ๐ฐ๐ž ๐š๐ซ๐ž ๐ญ๐ซ๐ฎ๐ฅ๐ฒ ๐ฉ๐ซ๐ž๐ฉ๐š๐ซ๐ž๐ ๐ญ๐จ ๐ฆ๐š๐ค๐ž ๐ญ๐ก๐ž ๐ง๐ž๐œ๐ž๐ฌ๐ฌ๐š๐ซ๐ฒ ๐ก๐š๐›๐ข๐ญ๐ฌ ๐š ๐œ๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐ญ ๐Ÿ๐ข๐ฑ๐ญ๐ฎ๐ซ๐ž ๐ข๐ง ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž.

๐€๐œ๐ก๐ข๐ž๐ฏ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ก๐ฒ๐ฌ๐ข๐ช๐ฎ๐ž ๐ ๐จ๐š๐ฅ ๐œ๐š๐ง ๐จ๐ง๐ฅ๐ฒ ๐›๐ž ๐š๐œ๐ก๐ข๐ž๐ฏ๐ž๐ ๐ฐ๐ก๐ž๐ง ๐ฐ๐ž ๐š๐ซ๐ž ๐ญ๐ซ๐ฎ๐ฅ๐ฒ ๐ฉ๐ซ๐ž๐ฉ๐š๐ซ๐ž๐ ๐ญ๐จ ๐ฆ๐š๐ค๐ž ๐ญ๐ก๐ž ๐ง๐ž๐œ๐ž๐ฌ๐ฌ๐š๐ซ๐ฒ ๐ก๐š๐›๐ข๐ญ๐ฌ ๐š ๐œ๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐ญ ๐Ÿ๐ข๐ฑ๐ญ๐ฎ๐ซ๐ž ๐ข๐ง ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž. As coaches it can seem at times we are โ€˜on repeatโ€™ when it comes to offering advice on how to achieve your health & fitness...
Are you in your own head?

Are you in your own head?

Are you in your own head? I get in my own head very often. ย  But as of late Iโ€™ve tried to have a different outlook on how I view my fitness journey. ย  I suppose a little bit of comparison is the cause. ย  And comparison is something that we are all guilty of right? ย ...
๐๐ž๐ข๐ง๐  ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ข๐ฌ ๐๐Ž๐“ ๐ฌ๐ž๐ฅ๐Ÿ๐ข๐ฌ๐ก.

๐๐ž๐ข๐ง๐  ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ข๐ฌ ๐๐Ž๐“ ๐ฌ๐ž๐ฅ๐Ÿ๐ข๐ฌ๐ก.

๐๐ž๐ข๐ง๐  ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ข๐ฌ ๐๐Ž๐“ ๐ฌ๐ž๐ฅ๐Ÿ๐ข๐ฌ๐ก. Being healthy is actually selfless. Itโ€™s putting yourself first so that you can take care of others along the way. ย  Itโ€™s filling your cup because you canโ€™t pour from an empty one. ย  Your health impacts you and everyone else around you. ย ...