by Kevin | Dec 27, 2020 | Fitness, Motivation
5 key points to consider when starting your weight loss journey in January 1. Be patient with your journey2. Be realistic with your goals 3. Be honest with yourself and your coach (if you have one) 4. DONT compare yourself to others 5. DONT look for quick fixes!...
by Kevin | Oct 4, 2020 | Motivation
Patience… are you showing enough of it? How many of you are guilty of starting a healthy lifestyle plan but have quit more times than you can count on both your hands and feet? The way it typically goes is: 1. Gain some weight2. Think you better do something...
by Kevin | Jul 25, 2020 | Fitness, Motivation
So you’ve gained weight during lockdown Ahead of the gyms re opening this week I am giving you the following 6 pieces of invaluable advice to take on board when embarking on a new weight loss journey. Take that first step (again) Set realistic goals Stay patient...
by Kevin | Jul 12, 2020 | Fitness
The gyms are back…..Are you taking that first step forward (again)? It has been a long 4 months for all of us and it is understandable that many of you will have fallen into some pretty bad exercise and nutrition habits during this time. Prior to the COVID-19 lockdown...
by Kevin | Jun 28, 2020 | Nutrition
5 key benefits of eating protein in your first meal of the day Are you looking to lose weight/fat but can’t seem to find the right balance with your nutrition? For anyone looking to improve their physique, whether it be for fat loss or muscle building, fuelling your...
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