by Kevin | Mar 7, 2021 | Motivation
You don’t know the importance of something until it’s gone! Last Friday I had minor surgery. It was touch and go but i battled through and survived… Only joking folks. Yes, I did have a little op but it certainly wasn’t life threatening. I just...
by Kevin | Feb 21, 2021 | Fitness, Motivation
There are no weekends off when chasing your fat loss goal How many of you have been guilty of following that good old fashioned 5/2 weekly split when it comes to eating healthy? By this I mean eating healthy Monday-Friday and then Saturday comes and BOOM! Your...
by Kevin | Feb 21, 2021 | Fitness, Motivation
Are you really focused and ‘ON IT’ 100% though? When it’s comes to any from of progress or transformation wether it be for fat loss, hypertrophy or strength there is a MASSIVE difference between ‘yes I’m doing it’ and ‘yea man I’m 100% on it’!. As coaches we hear...
by Kevin | Feb 15, 2021 | Fitness, Motivation
Are you still waiting for the gyms to reopen? If you are then answer me these 3 questions. 1️⃣ Do you currently feel uncomfortable in your clothes? 2️⃣ Do you regularly look in the mirror and “wish” you were leaner? 3️⃣ Do you regularly tell yourself something along...
by Kevin | Feb 8, 2021 | Fitness, Motivation
Fat Loss: Do you value it enough? During last summer’s lockdown I completed Mark Coles’ Brand Impact Mastery course. At the start of the course he asked me to answer a few questions which enabled me to identify the 3 things I value the most in my life. The...
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