by Kelly | Apr 4, 2021 | Motivation
ANYTHING in life is achievable if you value it enough Some of you will have followed us for a while, some of you may be newer to our page. Some of you know the ins and outs of my journey so far, some of you know only of what I have wanted you to know. Others don’t...
by Kelly | Mar 21, 2021 | Fitness, Motivation
Trust and patience…ALWAYS leads to progress Before getting into this weeks blog I want to ask you a question… • How much do you value your health, fitness and physique in your life? Now let me ask you… • Do you have the PATIENCE and CONSISTENCY to...
by Kelly | Jan 31, 2021 | Fitness, Motivation
You vs You How many times a year can you say you look in the mirror and are completely happy with the reflection looking back at you? Not all too many I bet? Truth be told, no one is EVER 100% happy with what they see in the mirror. Every single person can pick at...
by Kelly | Nov 22, 2020 | Fitness, Motivation
Seven things holding you back It’s so easy to get frustrated at things in life, many different things in fact, but when you take a step back and break down the situation you can filter out the little things that have built up that frustration. Fitness and progression...
by Kelly | Oct 11, 2020 | Fitness, Motivation
Comparing your progress How many of you can put your hands up and and say that you have compared your progress to somebody else’s progress at least once?! I bet the majority of you. It’s normal. We are humans after all. We see somebody else doing really well and we...
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