by Kelly | Sep 18, 2021 | Motivation
Stop comparing your real life to someone else’s highlights The reason we struggle with insecurities is because we often compare our real life with someone else’s highlights. People only post what they want you to see. REMEMBER THAT. Social media is a funny old...
by Kelly | Sep 8, 2021 | Fitness, Motivation
BALANCE. Is it really that easy? It’s 5 weeks since I finished my programme fully and if I’m being honest this past week/weekend has been my biggest struggle so far. I feel a little lost and off direction. I’m sure that some of you can relate to this feeling. I find...
by Kelly | Jul 25, 2021 | Fitness, Motivation
Mindset. It’s the difference between succeeding and failing How many times have you ‘tried your best’ but something has gotten in the way? Or, let me rephrase it…How many times have you ‘tried your best’ but LET something get in the way. As a coach we hear many...
by Kelly | Jul 6, 2021 | Fitness, Motivation
Why I do what I do As I write my latest blog I’m sitting on the sofa asking myself the same question. I’m 34 weeks into my programme, I’m hungry, sore, exhausted and two weeks out from my photoshoot. For want of a better few words ‘I’m absolutely knackered’. So why do...
by Kelly | Apr 15, 2021 | Fitness, Motivation
7 tips to make exercise a habit How many of you are motivated 24/7? Absolutely none of you. Correct? We are only human. And that means that we aren’t motivated all of the time. Especially during a national lockdown! How many of you brush your teeth every single day,...
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