7 tips to make exercise a habit

7 tips to make exercise a habit

7 tips to make exercise a habit How many of you are motivated 24/7? Absolutely none of you. Correct? We are only human. And that means that we aren’t motivated all of the time. Especially during a national lockdown! How many of you brush your teeth every single day,...
ANYTHING in life is achievable if you value it enough

ANYTHING in life is achievable if you value it enough

ANYTHING in life is achievable if you value it enough Some of you will have followed us for a while, some of you may be newer to our page. Some of you know the ins and outs of my journey so far, some of you know only of what I have wanted you to know. Others don’t...
Trust and patience…ALWAYS leads to progress

Trust and patience…ALWAYS leads to progress

Trust and patience…ALWAYS leads to progress Before getting into this weeks blog I want to ask you a question… • How much do you value your health, fitness and physique in your life? Now let me ask you… • Do you have the PATIENCE and CONSISTENCY to...
You vs You

You vs You

You vs You How many times a year can you say you look in the mirror and are completely happy with the reflection looking back at you? Not all too many I bet? Truth be told, no one is EVER 100% happy with what they see in the mirror. Every single person can pick at...
Seven things holding you back

Seven things holding you back

Seven things holding you back It’s so easy to get frustrated at things in life, many different things in fact, but when you take a step back and break down the situation you can filter out the little things that have built up that frustration. Fitness and progression...