๐‡๐จ๐ฐ ๐๐จ๐ž๐ฌ ๐š๐๐๐ข๐ง๐  ๐ฒ๐ž๐š๐ซ๐ฌ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž ๐ฌ๐จ๐ฎ๐ง๐?!

๐‡๐จ๐ฐ ๐๐จ๐ž๐ฌ ๐š๐๐๐ข๐ง๐  ๐ฒ๐ž๐š๐ซ๐ฌ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž ๐ฌ๐จ๐ฎ๐ง๐?!

๐‡๐จ๐ฐ ๐๐จ๐ž๐ฌ ๐š๐๐๐ข๐ง๐  ๐ฒ๐ž๐š๐ซ๐ฌ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž ๐ฌ๐จ๐ฎ๐ง๐?! ๐‡๐จ๐ฐ ๐๐จ๐ž๐ฌ ๐š๐๐๐ข๐ง๐  ๐ฒ๐ž๐š๐ซ๐ฌ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž ๐ฌ๐จ๐ฎ๐ง๐?! ย  Pretty good? ย  Let me tell you howโ€ฆ ย  Itโ€™s really simple. ย  And super cheap too. ย  Drum roll pleaseโ€ฆ ย  ๐„๐—๐„๐‘๐‚๐ˆ๐’๐„. ย  Itโ€™s no secret that by looking after your body it will inevitably...
๐–๐ก๐ฒ ๐ฒ๐จ๐ฎ ๐‚๐€๐ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ž๐š๐ญ ๐ญ๐ก๐ž ๐Ÿ๐จ๐จ๐๐ฌ ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ž๐ง๐ฃ๐จ๐ฒ ๐€๐๐ƒ ๐ฅ๐จ๐ฌ๐ž ๐›๐จ๐๐ฒ ๐Ÿ๐š๐ญ.

๐–๐ก๐ฒ ๐ฒ๐จ๐ฎ ๐‚๐€๐ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ž๐š๐ญ ๐ญ๐ก๐ž ๐Ÿ๐จ๐จ๐๐ฌ ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ž๐ง๐ฃ๐จ๐ฒ ๐€๐๐ƒ ๐ฅ๐จ๐ฌ๐ž ๐›๐จ๐๐ฒ ๐Ÿ๐š๐ญ.

๐–๐ก๐ฒ ๐ฒ๐จ๐ฎ ๐‚๐€๐ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ž๐š๐ญ ๐ญ๐ก๐ž ๐Ÿ๐จ๐จ๐๐ฌ ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ž๐ง๐ฃ๐จ๐ฒ ๐€๐๐ƒ ๐ฅ๐จ๐ฌ๐ž ๐›๐จ๐๐ฒ ๐Ÿ๐š๐ญ. In the run up to my holiday I wanted to strip back on some body fat to feel leaner in my bathing suit. ย  I also didnโ€™t want to cut out the foods that I enjoy. ย  I worked with my long-standing coach who...
Does your social circle support your goals?

Does your social circle support your goals?

Does your social circle support your goals? As much as people refuse to believe it, your circle does have an influence and an impact on your choices. โ€˜Oh just have the bloody cake, it wonโ€™t hurt, you only live once!โ€™. Are these words of encouragement, words of support...