How to change your mindset during a fat loss phase

How to change your mindset during a fat loss phase

How to change your mindset during a fat loss phase If you have ever had a goal of losing body fat or have been on a journey to change the way your body looks then you will know that the process isn’t always plain sailing. This week after speaking with a few clients...
Does your social circle support your goals?

Does your social circle support your goals?

Does your social circle support your goals? As much as people refuse to believe it, your circle does have an influence and an impact on your choices. ‘Oh just have the bloody cake, it won’t hurt, you only live once!’. Are these words of encouragement, words of support...
Should you exercise whilst on your period?

Should you exercise whilst on your period?

Should you exercise whilst on your period? You know what I’m talking about girls…those bloody cramps, the fatigue, the drop in mood, the generally just wanting to curl up on the sofa and eat your way through the next 3-5 days. The gym can seem like the last thing you...