by Kelly | Oct 4, 2022 | Fitness, Motivation
Does your social circle support your goals? As much as people refuse to believe it, your circle does have an influence and an impact on your choices. ‘Oh just have the bloody cake, it won’t hurt, you only live once!’. Are these words of encouragement, words of support...
by Kelly | Jun 16, 2022 | Fitness, Motivation, Personal Training
Can you maintain your physique and have a social life? Summer is here, it’s time for BBQs, beer gardens, festivals, weekend trips and holidays. Now the question is…can you do these things and either maintain a physique you are happy with or keep working towards a...
by Kelly | Apr 21, 2022 | Fitness, Motivation, Nutrition, Personal Training
Why 99% of you need a coach! All too often on the journey of health and fitness we see people try, try again and eventually fail. I spoke a few weeks ago during a blog about having trust and patience in the process and ultimately by not accomplishing either of those...
by Kelly | Feb 19, 2022 | Fitness, Motivation
How to change your mindset during a fat loss phase If you have ever had a goal of losing body fat or have been on a journey to change the way your body looks then you will know that the process isn’t always plain sailing. This week after speaking with a few clients...
by Kelly | Sep 28, 2021 | Fitness, Motivation
Should you exercise whilst on your period? You know what I’m talking about girls…those bloody cramps, the fatigue, the drop in mood, the generally just wanting to curl up on the sofa and eat your way through the next 3-5 days. The gym can seem like the last thing you...
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