Are you prepared to play the long game?
𝐀𝐑𝐄 𝐘𝐎𝐔 𝐏𝐑𝐄𝐏𝐀𝐑𝐄𝐃 𝐓𝐎 𝐏𝐋𝐀𝐘 𝐓𝐇𝐄 𝐋𝐎𝐍𝐆 𝐆𝐀𝐌𝐄?
How many times in the last 12 months have you said to yourself…….
”𝙄’𝙡𝙡 𝙨𝙩𝙖𝙧𝙩 𝙣𝙚𝙭𝙩 𝙬𝙚𝙚𝙠”?
You may well have committed to improving your health and fitness for a few days or weeks but lost patience and motivation because you didn’t see huge improvements in the first few days or weeks.
This is usually followed by filling your head with excuses as to why it isn’t the right time for you to lose weight at this moment in time.
Given that December is just around the corner we are also fully aware the majority of people who read this will have already put their health & fitness goals on hold until January. As much as this does frustrate us we also know how people in general do think at this time of year.
One thing however is certain……..
If YOU have tried to make improvement but quit several times in the last 12 months, or even years then you do genuinely have a strong desire to LOSE WEIGHT!
Everyone is capable of achieving their weight/fat loss goals BUT the biggest factor that prevents people from achieving it is of course…
𝙇𝘼𝘾𝙆 𝙊𝙁 𝙋𝘼𝙏𝙄𝙀𝙉𝘾𝙀 & 𝙎𝙐𝙋𝙋𝙊𝙍𝙏!
Everybody’s time frame to achieving their goal is different depending on your start point, and you may well look at your potential journey and find it so overwhelming that just taking that first step seems a struggle.
This brings us onto the lovely and truly inspiring lady you see in this post Skye Walker who achieved an incredible weight loss transformation during her time with us.
𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐡𝐞𝐫 𝐥𝐨𝐬𝐬 𝐟𝐫𝐨𝐦 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟐𝟎𝟏𝟗-𝐌𝐚𝐫𝐜𝐡 𝟐𝟎𝟐𝟏
- 24 stone 3 pounds-15 stone 6 pounds:
𝐓𝐨𝐭𝐚𝐥 𝐥𝐨𝐬𝐬: 𝟏𝟐𝟑𝐥𝐛𝐬
𝐓𝐨𝐭𝐚𝐥 𝐥𝐨𝐬𝐬: 𝟏𝟐 𝐢𝐧𝐜𝐡𝐞𝐬
When Skye started with us it is no exaggeration to say she was incredibly nervous about not only starting her journey but stepping foot in a gym.
Her fitness levels were very low and was very apprehensive about stepping into the unknown, as well as how long her journey will take.
The key is she trusted the process, stated patient and achieved lord of small wind along the way.
All of those small wins joined together lead her to achieving her incredible results.
If you are currently in a similar position to what Skye was in then take inspiration from what she achieved.
Most importantly 𝐀𝐑𝐄 𝐘𝐎𝐔 𝐏𝐑𝐄𝐏𝐀𝐑𝐄𝐃 𝐓𝐎 𝐏𝐋𝐀𝐘 𝐓𝐇𝐄 𝐋𝐎𝐍𝐆 𝐆𝐀𝐌𝐄?
Because that is what it will take!
𝐈𝐟 𝐥𝐢𝐤𝐞 𝐦𝐨𝐬𝐭 𝐩𝐞𝐨𝐩𝐥𝐞 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐧𝐞𝐞𝐝 𝐡𝐞𝐥𝐩 𝐚𝐜𝐡𝐢𝐞𝐯𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐠𝐨𝐚𝐥 𝐭𝐡𝐞𝐧 𝐡𝐞𝐚𝐝 𝐨𝐯𝐞𝐫 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐞 𝐛𝐞𝐥𝐨𝐰. 𝐂𝐨𝐦𝐩𝐥𝐞𝐭𝐞 𝐭𝐡𝐞 𝐚𝐩𝐩𝐥𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐟𝐨𝐫𝐦 𝐨𝐧 𝐭𝐡𝐞 𝐩𝐚𝐠𝐞 𝐚𝐧𝐝 𝐰𝐞 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐢𝐧 𝐭𝐨𝐮𝐜𝐡.