Are you prepared to play the long game?
๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐?
How many times in the last 12 months have you said to yourself…….
โ๐โ๐ก๐ก ๐จ๐ฉ๐๐ง๐ฉ ๐ฃ๐๐ญ๐ฉ ๐ฌ๐๐๐ โ?
You may well have committed to improving your health and fitness for a few days or weeks but lost patience and motivation because you didnโt see huge improvements in the first few days or weeks.
This is usually followed by filling your head with excuses as to why it isnโt the right time for you to lose weight at this moment in time.
Given that December is just around the corner we are also fully aware the majority of people who read this will have already put their health & fitness goals on hold until January. As much as this does frustrate us we also know how people in general do think at this time of year.
One thing however is certain……..
If YOU have tried to make improvement but quit several times in the last 12 months, or even years then you do genuinely have a strong desire to LOSE WEIGHT!
Everyone is capable of achieving their weight/fat loss goals BUT the biggest factor that prevents people from achieving it is of course…
๐๐ผ๐พ๐ ๐๐ ๐๐ผ๐๐๐๐๐พ๐ & ๐๐๐๐๐๐๐!
Everybodyโs time frame to achieving their goal is different depending on your start point, and you may well look at your potential journey and find it so overwhelming that just taking that first step seems a struggle.
This brings us onto the lovely and truly inspiring lady you see in this post Skye Walker who achieved an incredible weight loss transformation during her time with us.
๐๐๐ซ๐ ๐๐ซ๐ ๐ก๐๐ซ ๐ฅ๐จ๐ฌ๐ฌ ๐๐ซ๐จ๐ฆ ๐๐๐ญ๐จ๐๐๐ซ ๐๐๐๐-๐๐๐ซ๐๐ก ๐๐๐๐
๐ธWeight:
- 24 stone 3 pounds-15 stone 6 pounds:
๐๐จ๐ญ๐๐ฅ ๐ฅ๐จ๐ฌ๐ฌ: ๐๐๐๐ฅ๐๐ฌ
๐ธWaist:
- 131cm-98cm:
๐๐จ๐ญ๐๐ฅ ๐ฅ๐จ๐ฌ๐ฌ: ๐๐ ๐ข๐ง๐๐ก๐๐ฌ
When Skye started with us it is no exaggeration to say she was incredibly nervous about not only starting her journey but stepping foot in a gym.
Her fitness levels were very low and was very apprehensive about stepping into the unknown, as well as how long her journey will take.
The key is she trusted the process, stated patient and achieved lord of small wind along the way.
All of those small wins joined together lead her to achieving her incredible results.
If you are currently in a similar position to what Skye was in then take inspiration from what she achieved.
Most importantly ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐?
Because that is what it will take!
๐๐ ๐ฅ๐ข๐ค๐ ๐ฆ๐จ๐ฌ๐ญ ๐ฉ๐๐จ๐ฉ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐๐๐๐ฅ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐ง๐๐๐ ๐ก๐๐ฅ๐ฉ ๐๐๐ก๐ข๐๐ฏ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐ ๐จ๐๐ฅ ๐ญ๐ก๐๐ง ๐ก๐๐๐ ๐จ๐ฏ๐๐ซ ๐ญ๐จ ๐จ๐ฎ๐ซ ๐๐จ๐๐๐ก๐ข๐ง๐ ๐ฉ๐ซ๐จ๐ ๐ซ๐๐ฆ๐ฆ๐ ๐๐๐ฅ๐จ๐ฐ. ๐๐จ๐ฆ๐ฉ๐ฅ๐๐ญ๐ ๐ญ๐ก๐ ๐๐ฉ๐ฉ๐ฅ๐ข๐๐๐ญ๐ข๐จ๐ง ๐๐จ๐ซ๐ฆ ๐จ๐ง ๐ญ๐ก๐ ๐ฉ๐๐ ๐ ๐๐ง๐ ๐ฐ๐ ๐ฐ๐ข๐ฅ๐ฅ ๐๐ ๐ข๐ง ๐ญ๐จ๐ฎ๐๐ก.