Are you prepared to play the long game?

๐€๐‘๐„ ๐˜๐Ž๐” ๐๐‘๐„๐๐€๐‘๐„๐ƒ ๐“๐Ž ๐๐‹๐€๐˜ ๐“๐‡๐„ ๐‹๐Ž๐๐† ๐†๐€๐Œ๐„?

How many times in the last 12 months have you said to yourself…….

โ€๐™„โ€™๐™ก๐™ก ๐™จ๐™ฉ๐™–๐™ง๐™ฉ ๐™ฃ๐™š๐™ญ๐™ฉ ๐™ฌ๐™š๐™š๐™ โ€?

You may well have committed to improving your health and fitness for a few days or weeks but lost patience and motivation because you didnโ€™t see huge improvements in the first few days or weeks.

This is usually followed by filling your head with excuses as to why it isnโ€™t the right time for you to lose weight at this moment in time.

Given that December is just around the corner we are also fully aware the majority of people who read this will have already put their health & fitness goals on hold until January. As much as this does frustrate us we also know how people in general do think at this time of year.

One thing however is certain……..

If YOU have tried to make improvement but quit several times in the last 12 months, or even years then you do genuinely have a strong desire to LOSE WEIGHT!

Everyone is capable of achieving their weight/fat loss goals BUT the biggest factor that prevents people from achieving it is of course…

๐™‡๐˜ผ๐˜พ๐™† ๐™Š๐™ ๐™‹๐˜ผ๐™๐™„๐™€๐™‰๐˜พ๐™€ & ๐™Ž๐™๐™‹๐™‹๐™Š๐™๐™!

Everybodyโ€™s time frame to achieving their goal is different depending on your start point, and you may well look at your potential journey and find it so overwhelming that just taking that first step seems a struggle.

This brings us onto the lovely and truly inspiring lady you see in this post Skye Walker who achieved an incredible weight loss transformation during her time with us.

๐‡๐ž๐ซ๐ž ๐š๐ซ๐ž ๐ก๐ž๐ซ ๐ฅ๐จ๐ฌ๐ฌ ๐Ÿ๐ซ๐จ๐ฆ ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ—-๐Œ๐š๐ซ๐œ๐ก ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ


  • 24 stone 3 pounds-15 stone 6 pounds:

๐“๐จ๐ญ๐š๐ฅ ๐ฅ๐จ๐ฌ๐ฌ: ๐Ÿ๐Ÿ๐Ÿ‘๐ฅ๐›๐ฌ


  • 131cm-98cm:

๐“๐จ๐ญ๐š๐ฅ ๐ฅ๐จ๐ฌ๐ฌ: ๐Ÿ๐Ÿ ๐ข๐ง๐œ๐ก๐ž๐ฌ

When Skye started with us it is no exaggeration to say she was incredibly nervous about not only starting her journey but stepping foot in a gym.

Her fitness levels were very low and was very apprehensive about stepping into the unknown, as well as how long her journey will take.

The key is she trusted the process, stated patient and achieved lord of small wind along the way.

All of those small wins joined together lead her to achieving her incredible results.

If you are currently in a similar position to what Skye was in then take inspiration from what she achieved.

Most importantly ๐€๐‘๐„ ๐˜๐Ž๐” ๐๐‘๐„๐๐€๐‘๐„๐ƒ ๐“๐Ž ๐๐‹๐€๐˜ ๐“๐‡๐„ ๐‹๐Ž๐๐† ๐†๐€๐Œ๐„?

Because that is what it will take!

๐ˆ๐Ÿ ๐ฅ๐ข๐ค๐ž ๐ฆ๐จ๐ฌ๐ญ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐ง๐ž๐ž๐ ๐ก๐ž๐ฅ๐ฉ ๐š๐œ๐ก๐ข๐ž๐ฏ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐ ๐จ๐š๐ฅ ๐ญ๐ก๐ž๐ง ๐ก๐ž๐š๐ ๐จ๐ฏ๐ž๐ซ ๐ญ๐จ ๐จ๐ฎ๐ซ ๐œ๐จ๐š๐œ๐ก๐ข๐ง๐  ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ๐ฆ๐ž ๐›๐ž๐ฅ๐จ๐ฐ. ๐‚๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž ๐ญ๐ก๐ž ๐š๐ฉ๐ฉ๐ฅ๐ข๐œ๐š๐ญ๐ข๐จ๐ง ๐Ÿ๐จ๐ซ๐ฆ ๐จ๐ง ๐ญ๐ก๐ž ๐ฉ๐š๐ ๐ž ๐š๐ง๐ ๐ฐ๐ž ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐ข๐ง ๐ญ๐จ๐ฎ๐œ๐ก.