5 key points to consider when starting your weight loss journey in January

by | Jan 1, 2022 | Fitness, Motivation

1. Be patient with your journey
2. Be realistic with your goals
3. Be honest with yourself and your coach (if you have one)
4. DONT compare yourself to others
5. DONT look for quick fixes!

Christmas time has a way of making us all a little bit fuller doesnโ€™t it. And then along comes January and we want that fullness off as quick as possible….right?

New year new me and all that…right!

From our experience of helping hundreds of clients achieve their weight loss goals over the years we cannot stress enough the importance of applying the following mind set as you approach the new year…..

โ€œ๐˜ผ๐™ฅ๐™ฅ๐™ก๐™ฎ ๐™ฅ๐™–๐™ฉ๐™ž๐™š๐™ฃ๐™˜๐™š ๐™–๐™ฃ๐™™ ๐™˜๐™ค๐™ฃ๐™จ๐™ž๐™จ๐™ฉ๐™š๐™ฃ๐™˜๐™ฎ ๐™ฉ๐™ค ๐™๐™š๐™–๐™ก๐™ฉ๐™๐™ฎ ๐™š๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐™–๐™ฃ๐™™ ๐™š๐™ญ๐™š๐™ง๐™˜๐™ž๐™จ๐™š ๐™ค๐™ซ๐™š๐™ง ๐™– ๐™Ž๐™๐™Ž๐™๐˜ผ๐™„๐™‰๐™€๐˜ฟ ๐™ฅ๐™š๐™ง๐™ž๐™ค๐™™ ๐™ค๐™› ๐™ฉ๐™ž๐™ข๐™š ๐™ฉ๐™ค ๐™–๐™˜๐™๐™ž๐™š๐™ซ๐™š ๐™ฎ๐™ค๐™ช๐™ง ๐™ฌ๐™š๐™ž๐™œ๐™๐™ฉ ๐™ก๐™ค๐™จ๐™จ ๐™œ๐™ค๐™–๐™กโ€-๐™‹๐™€๐™๐™„๐™Š๐˜ฟ!

We also strongly advise you avoid โ€œfadโ€ diets promising you quick fix solutions as these will inevitably lead you to being in the exact same position you started the year in.

We wonโ€™t go into too much detail on this subject but you can check out Kellys quick fix blog.ย 

๐Ÿ”ธNow here are a couple of questions to ask yourself that could well give you a reality check…….

Q1-Did you start this year determined to finally achieve your weight loss goals?

Q2-As the year now draws to a close are you in exactly the same position you were in at the start of the year?

If you answered yes to both of these questions then ask yourself why?

Yes it had been a tough year due to the pandemic but you canโ€™t continue using that as an excuse IF weight loss is a high priority your life.

Below are two of our recent weight loss transformations…

Skye Walker

โญ๏ธSkye Walker (12 months)
-97lbs weight loss
-11 inch waist loss

โญ๏ธBen Jackson (12 months)
-27lbs weight loss
-6 inch waist reduction

Fast forward 12 months and as you can see they have made amazing progress.

If your current body weight leaves you feeling any of the following:

โ€ขLow in confidence
โ€ขLow in self esteem
โ€ขUncomfortable in your clothes
โ€ขAnxious and/or frustrated regularly……..

Then apply the 5 key points we have highlighted and stay patient with your journey!

A little food for thought to finish on……

Just think where you could be this time next year if you too apply patience and consistency to healthy eating and exercise over a SUSTAINED period of time!

Ultimately it comes down to how high of a priority you hold weight loss in your life.

Believe in yourself and make 2022 your year for change! You will feel absolutely amazing for it ๐Ÿ‘Œ

All the best,

Kev ๐Ÿ˜Š