๐๐๐ก๐ข๐๐ฏ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ก๐ฒ๐ฌ๐ข๐ช๐ฎ๐ ๐ ๐จ๐๐ฅ ๐๐๐ง ๐จ๐ง๐ฅ๐ฒ ๐๐ ๐๐๐ก๐ข๐๐ฏ๐๐ ๐ฐ๐ก๐๐ง ๐ฐ๐ ๐๐ซ๐ ๐ญ๐ซ๐ฎ๐ฅ๐ฒ ๐ฉ๐ซ๐๐ฉ๐๐ซ๐๐ ๐ญ๐จ ๐ฆ๐๐ค๐ ๐ญ๐ก๐ ๐ง๐๐๐๐ฌ๐ฌ๐๐ซ๐ฒ ๐ก๐๐๐ข๐ญ๐ฌ ๐ ๐๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐๐ง๐ญ ๐๐ข๐ฑ๐ญ๐ฎ๐ซ๐ ๐ข๐ง ๐จ๐ฎ๐ซ ๐ฅ๐ข๐๐.
As coaches it can seem at times we are โon repeatโ when it comes to offering advice on how to achieve your health & fitness goals.
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The funny thing is the advice we give is common knowledgeโฆโฆ.
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stay patient, be consistent, eat healthy, get your steps in, follow your plans, hit your macros, be honest with your coach etc etc etc.
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The list is pretty long and in all honesty it can feel a little repetitive when offering it out. (I bet it can seem repetitive reading the same advice, right? 
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Every time I offer out advice I genuinely hope it reaches people the right way to help them achieve their goals, because I know from helping hundreds of clients over the years just how much of a game changer it is once they get there 
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๐๐ก๐ ๐ค๐๐ฒ ๐ฐ๐จ๐ซ๐ ๐ข๐ง ๐ญ๐ก๐ ๐ญ๐ข๐ญ๐ฅ๐ ๐ข๐ฌ โ๐๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐๐ง๐ญโ ๐๐๐ โ๐ฉ๐๐ซ๐๐๐๐ญโ
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This is without doubt why so many people fail to achieve their desired outcome. They just arenโt able to be consistent enough for long enough.
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They will quite often be โperfectโ for a short period of time BUT as soon as a โtriggerโ happens such as holiday, birthday, weekend away etc they use that as a way of regressing back into old habits.
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This is why having a coach is something most people need but arenโt prepared to invest in.
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If you are ready to invest in your health then head over to our coaching programme below. Details on how to apply are on the page.
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Kev ๐